Charliet - Member

Charliet

Joined December 2007

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 5.0 lb

Current Weight

195.0 lb
Performance: losing 1.0 lb a week

Goal Weight

185.0 lb

Still to go: 10.0 lb

Hi, I'm Charliet.
I quit smoking cigs on Nov. 7th, 07 and rapidly gained about 15lbs. I was already overweight at the time So, I started dieting with South beach but really missed the carbs and didn't do very well. Actually continued to gain after a small loss at the beginning. I joined Weight Watchers on March 4th this year and have had steady success there. I don't loose every week but have averaged slightly over 2 pounds a week for 6 weeks for a total loss of 12.8 lbs in 6 weeks. I'm eating pretty much what I want and am following the Core plan. I figure " slow and steady wins the race ". I never miss my weekly weigh in and meeting. The accountability and commitment are important to me.
Over and out.
Charliet in Tampa

Charliet's Weight History

view Charliet's complete history

Following

	information
	only visible to followers

Charliet's Latest Posts

Just a few more pounds to go
I've now lost 47 lbs since early March. WW Core plan has worked consistently for me, though not always easy. Persistence pays off as with most things in life. I have about 5 lbs to go to reach lifetime member in ww. The big thing then will be to maintain and not gain back the weight. More soon from Charlie in Tampa...
Game 1 of world series tonight at 8:00 pm ET on Fox from Tampa, Fl. GO RAYS

posted 22 Oct 2008, 11:55

Back after cahngin to Weight Watchers
Hi everybody. I started with South Beach but switched to Weight Watchers 6 weeks ago and have been away from the forum. Have had steady success at about 2 pounds a week loss for past 6 weeks. I missed the carbs and seem to do better on the Core WW plan. Don't have to count points so it's pretty cool.
Quit smoking on November 7 and really gained weight, ate whatever I wanted for a couple months, WOW. WW has really helped me and it seems to be becoming a habit now.
Over and Out.

Charliet in Tampajavascript:insertsmiley(' Cool

%20','/static/images/emoticons/cool.gif' Wink

posted 16 Apr 2008, 07:56

Started South Beach yesterday
Wow, thanks to ever one for all the feed back and support, this sit is the best! I feel inspired to keep it up. Have a great night every one.

Charlie

posted 09 Dec 2007, 21:40

Started South Beach yesterday
Hello everyone, I'm Charlie, just started yesterday, South Beach I guess, low carb for sure. I'm having crazy cravings but after looking up the carbs and Calories in what I had been eating to gain all the weight I will hang in there. Drove around for 45 mins. talking my self out of going to the store for "low carb" ice cream which I would have eaten way too much of, decided to go on line and look up diet stuff instead. Any help would be appreciated, I'm just starting out as I said..Thanks.
Charlie in Tampa

posted 09 Dec 2007, 20:23

Charliet has submitted 4 posts

Charliet's Recent Food & Exercise

	1 cup one half cup low fat milk
	3 tbsps protein shake
	2 large 2 boiled eggs

view diet calendar

Charliet's Weight History

Following

Charliet's Latest Posts

Other Related Links

Members

Charliet's Recent Food & Exercise