Date started: 31 Jul 12

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 182.0 lb
29 Jan 16	185.6 lb	Reasonably Well
14 Nov 14	180.0 lb	Reasonably Well
26 Sep 14	178.0 lb	Reasonably Well
23 Sep 14	181.2 lb	Reasonably Well
01 Aug 14	178.2 lb	Reasonably Well
09 Jun 14	177.8 lb	Reasonably Well
07 May 14	170.8 lb	Reasonably Well
14 Nov 13	163.8 lb	Reasonably Well
12 Nov 13	166.2 lb	Reasonably Well
16 Oct 13	167.2 lb	Reasonably Well
27 Sep 13	167.8 lb	Reasonably Well
19 Sep 13	169.0 lb	Reasonably Well
18 Sep 13	170.8 lb	Reasonably Well
11 Sep 13	172.8 lb	Reasonably Well
06 Sep 13	173.0 lb	Reasonably Well
30 Aug 13	173.2 lb	Reasonably Well
23 Aug 13	175.8 lb	Reasonably Well
20 Aug 13	176.2 lb	Reasonably Well
19 Aug 13	177.2 lb	Reasonably Well
14 Aug 13	179.0 lb	Reasonably Well
12 Aug 13	181.6 lb	Reasonably Well
30 Jul 13	182.6 lb	Reasonably Well
19 Jun 13	176.0 lb	Reasonably Well
14 Jun 13	177.2 lb	Reasonably Well
05 Jun 13	178.8 lb	Reasonably Well
03 Jun 13	181.8 lb	Reasonably Well
17 May 13	177.2 lb	Reasonably Well
16 May 13	179.2 lb	Reasonably Well
16 Jan 13	179.2 lb	Reasonably Well
02 Jan 13	181.0 lb	Reasonably Well
27 Sep 12	166.6 lb	Reasonably Well
21 Sep 12	167.2 lb	Reasonably Well
14 Sep 12	167.8 lb	Reasonably Well
07 Sep 12	168.8 lb	Reasonably Well
30 Aug 12	170.8 lb	Reasonably Well
24 Aug 12	170.8 lb	Reasonably Well
21 Aug 12	173.6 lb	Reasonably Well
19 Aug 12	175.2 lb	Reasonably Well
17 Aug 12	174.8 lb	Reasonably Well
15 Aug 12	175.8 lb	Reasonably Well
14 Aug 12	176.6 lb	Reasonably Well
31 Jul 12	182.0 lb	Reasonably Well

Date started: 01 Sep 10

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 185.0 lb
11 Feb 11	172.2 lb	Reasonably Well
09 Feb 11	175.4 lb	Reasonably Well
07 Feb 11	176.8 lb	Reasonably Well
08 Oct 10	177.6 lb	Reasonably Well
06 Oct 10	180.8 lb	Reasonably Well
02 Oct 10	179.6 lb	Reasonably Well
30 Sep 10	180.0 lb	Reasonably Well
28 Sep 10	181.0 lb	Reasonably Well
22 Sep 10	181.0 lb	Reasonably Well
10 Sep 10	179.0 lb	Reasonably Well
06 Sep 10	183.0 lb	Reasonably Well
02 Sep 10	184.0 lb	Reasonably Well
01 Sep 10	185.0 lb	Reasonably Well