Date started: 22 Jul 11

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 174.0 lb
Induction Phase:
12 Nov 11	169.2 lb	Reasonably Well
22 Oct 11	172.5 lb	Reasonably Well
08 Oct 11	171.0 lb	Reasonably Well
01 Oct 11	172.0 lb	Reasonably Well
26 Sep 11	172.6 lb	Reasonably Well
24 Sep 11	172.0 lb	Reasonably Well
16 Sep 11	171.0 lb	Reasonably Well
10 Sep 11	171.0 lb	Reasonably Well
27 Aug 11	174.0 lb	Reasonably Well
20 Aug 11	173.0 lb	Reasonably Well
15 Aug 11	175.0 lb	Reasonably Well
06 Aug 11	181.0 lb	Poorly
01 Aug 11	178.0 lb	Poorly
22 Jul 11	174.0 lb	Not Applicable

Date started: 25 Oct 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 187.0 lb
05 Jul 11	179.0 lb	Poorly
06 Jun 11	179.0 lb	Reasonably Well
28 Mar 11	185.0 lb	Reasonably Well
15 Jan 11	188.0 lb	Reasonably Well
08 Jan 11	186.0 lb	100%
01 Jan 11	190.0 lb	Poorly
25 Oct 10	187.2 lb	Not Applicable

Date started: 16 Oct 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 187.0 lb
Induction Phase:
16 Oct 10	187.0 lb	Not Applicable