purplkarp - Member

purplkarp

Joined August 2010

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Weight History

Start Weight

174.0 lb

Lost so far: 4.8 lb

Current Weight

169.2 lb
Performance: losing 1.1 lb a week

Goal Weight

136.0 lb

Still to go: 33.2 lb

purplkarp's Weight History

Pound for Pound Pledge

Just Dance Challenge

	michell11
	last weighin: gaining 0.1 lb a week

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook