Date started: 18 Mar 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 175.0 lb
03 Apr 13	148.0 lb	Reasonably Well
09 Jan 13	146.0 lb	Poorly
22 Aug 12	141.0 lb	Reasonably Well
07 Mar 12	137.0 lb	Reasonably Well
07 Sep 11	134.0 lb	100%
10 Aug 11	135.0 lb	100%
27 Jul 11	137.0 lb	100%
13 Jul 11	137.5 lb	100%
29 Jun 11	139.0 lb	100%
04 May 11	140.0 lb	100%
20 Apr 11	140.0 lb	100%
06 Apr 11	141.0 lb	Reasonably Well
23 Feb 11	145.0 lb	100%
26 Jan 11	147.0 lb	100%
12 Jan 11	149.0 lb	100%
17 Nov 10	150.0 lb	100%
20 Oct 10	152.0 lb	100%
30 Jun 10	161.0 lb	100%
16 Jun 10	162.5 lb	Reasonably Well
18 Mar 10	175.0 lb	Not Applicable

Date started: 01 Jan 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.0 lb
Phase 1:
13 Jan 10	171.0 lb	Reasonably Well
07 Jan 10	171.0 lb	Poorly
01 Jan 10	172.0 lb	Not Applicable