Date started: 14 Aug 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 174.0 lb
05 Jun 11	169.2 lb	Reasonably Well
30 May 11	173.6 lb	Reasonably Well
02 Jan 11	170.4 lb	Reasonably Well
31 Dec 10	170.0 lb	Reasonably Well
28 Dec 10	172.8 lb	Reasonably Well
27 Dec 10	174.2 lb	Reasonably Well
26 Nov 10	172.4 lb	Reasonably Well
20 Nov 10	173.0 lb	Reasonably Well
13 Nov 10	171.6 lb	Reasonably Well
12 Nov 10	173.2 lb	Reasonably Well
11 Nov 10	171.8 lb	Reasonably Well
24 Oct 10	171.2 lb	Reasonably Well
16 Oct 10	171.8 lb	Reasonably Well
09 Oct 10	171.4 lb	Reasonably Well
07 Oct 10	171.6 lb	Reasonably Well
29 Sep 10	169.6 lb	Reasonably Well
25 Sep 10	171.1 lb	Reasonably Well
18 Sep 10	169.6 lb	Reasonably Well
11 Sep 10	171.4 lb	Reasonably Well
04 Sep 10	172.4 lb	Reasonably Well
29 Aug 10	172.0 lb	Reasonably Well
27 Aug 10	170.8 lb	Reasonably Well
20 Aug 10	172.8 lb	Reasonably Well
14 Aug 10	173.6 lb	Reasonably Well

Date started: 07 Aug 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.0 lb
Phase 1: Fat Shredder:
07 Aug 10	173.6 lb	Reasonably Well

Date started: 18 Jul 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 178.0 lb
31 Jul 10	175.0 lb	Reasonably Well
26 Jul 10	176.2 lb	Reasonably Well
24 Jul 10	175.4 lb	Reasonably Well
18 Jul 10	178.0 lb	Reasonably Well