Date started: 06 Aug 11

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 242.5 lb
28 Nov 14	210.8 lb	Reasonably Well
26 Nov 14	211.4 lb	Reasonably Well
25 Nov 14	212.5 lb	Reasonably Well
15 Nov 14	213.2 lb	Reasonably Well
05 Nov 14	213.2 lb	Reasonably Well
24 Oct 14	213.6 lb	Reasonably Well
03 Oct 14	213.8 lb	Reasonably Well
02 Oct 14	215.4 lb	Reasonably Well
17 Aug 14	221.1 lb	Reasonably Well
12 Jul 14	218.0 lb	Reasonably Well
11 Jul 14	219.1 lb	Reasonably Well
10 Jul 14	220.9 lb	Reasonably Well
06 Jul 14	221.1 lb	Reasonably Well
04 Jul 14	221.8 lb	Reasonably Well
03 Jul 14	222.4 lb	Reasonably Well
28 Jun 14	222.0 lb	Reasonably Well
26 Jun 14	222.7 lb	Reasonably Well
25 Jun 14	224.2 lb	Reasonably Well
24 Jun 14	225.1 lb	Reasonably Well
19 Jun 14	226.0 lb	Reasonably Well
14 Jun 14	226.2 lb	Reasonably Well
13 Jun 14	227.7 lb	Reasonably Well
10 Jun 14	227.7 lb	Reasonably Well
05 Jun 14	225.1 lb	100%
04 Jun 14	226.0 lb	Reasonably Well
02 Jun 14	228.4 lb	Reasonably Well
24 May 14	226.9 lb	Reasonably Well
17 May 14	227.3 lb	Reasonably Well
03 Apr 14	225.1 lb	Reasonably Well
29 Mar 14	225.3 lb	Reasonably Well
27 Mar 14	226.6 lb	Reasonably Well
19 Mar 14	227.7 lb	Reasonably Well
01 Mar 14	228.8 lb	Reasonably Well
10 Feb 14	228.4 lb	Reasonably Well
30 Jan 14	229.5 lb	Reasonably Well
29 Jan 14	230.6 lb	Reasonably Well
28 Jan 14	231.3 lb	Reasonably Well
22 Jan 14	231.7 lb	Reasonably Well
14 Jan 14	232.1 lb	Reasonably Well
11 Jan 14	232.6 lb	Reasonably Well
07 Jan 14	235.0 lb	Not Applicable
30 Apr 13	220.5 lb	Reasonably Well
25 Apr 13	221.8 lb	Reasonably Well
19 Apr 13	222.9 lb	Reasonably Well
18 Apr 13	223.5 lb	Reasonably Well
18 Mar 13	222.0 lb	Reasonably Well
13 Mar 13	222.9 lb	Reasonably Well
07 Mar 13	223.5 lb	Reasonably Well
06 Mar 13	225.3 lb	Reasonably Well
22 Feb 13	222.4 lb	Reasonably Well
07 Feb 13	221.1 lb	Reasonably Well
03 Feb 13	222.4 lb	Reasonably Well
18 Jan 13	222.9 lb	Reasonably Well
14 Jan 13	224.0 lb	Reasonably Well
10 Jan 13	223.5 lb	Reasonably Well
09 Jan 13	225.8 lb	Reasonably Well
19 Oct 12	213.6 lb	Reasonably Well
13 Oct 12	213.8 lb	Reasonably Well
12 Oct 12	214.3 lb	Reasonably Well
11 Oct 12	215.2 lb	Reasonably Well
04 Oct 12	215.4 lb	Reasonably Well
31 Aug 12	216.3 lb	Reasonably Well
29 Aug 12	216.7 lb	Reasonably Well
16 Aug 12	216.5 lb	Reasonably Well
06 Aug 12	217.6 lb	Reasonably Well
03 Aug 12	218.0 lb	Reasonably Well
31 Jul 12	218.5 lb	Reasonably Well
05 Jun 12	222.7 lb	Reasonably Well
03 Jun 12	225.5 lb	Reasonably Well
31 May 12	225.5 lb	Reasonably Well
30 May 12	228.0 lb	Reasonably Well
18 May 12	222.4 lb	Reasonably Well
02 May 12	221.3 lb	Reasonably Well
22 Mar 12	214.5 lb	Reasonably Well
16 Mar 12	214.5 lb	Reasonably Well

Date started: 10 Mar 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 214.7 lb
10 Mar 12	214.7 lb	Not Applicable

Date started: 06 Aug 11

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 242.5 lb
10 Mar 12	214.7 lb	Reasonably Well
04 Mar 12	215.2 lb	Reasonably Well
03 Mar 12	215.4 lb	Reasonably Well
02 Mar 12	217.6 lb	Reasonably Well
28 Feb 12	217.6 lb	Reasonably Well
25 Feb 12	219.8 lb	Reasonably Well
16 Feb 12	218.5 lb	Reasonably Well
14 Feb 12	218.9 lb	Reasonably Well
09 Feb 12	217.6 lb	Reasonably Well
02 Feb 12	220.2 lb	Reasonably Well
23 Jan 12	221.6 lb	Reasonably Well
08 Jan 12	228.8 lb	Reasonably Well
05 Jan 12	227.5 lb	Reasonably Well
04 Jan 12	226.2 lb	Reasonably Well
03 Jan 12	227.3 lb	Reasonably Well
31 Dec 11	229.1 lb	Reasonably Well
30 Dec 11	227.7 lb	Reasonably Well
27 Dec 11	230.6 lb	Reasonably Well
23 Dec 11	222.4 lb	Reasonably Well
16 Sep 11	235.5 lb	Reasonably Well
15 Sep 11	229.5 lb	Reasonably Well
07 Sep 11	228.4 lb	Reasonably Well
29 Aug 11	228.6 lb	Reasonably Well
23 Aug 11	227.1 lb	Reasonably Well
20 Aug 11	223.5 lb	Reasonably Well
10 Aug 11	228.4 lb	Reasonably Well
06 Aug 11	242.5 lb	Reasonably Well