Date started: 23 Apr 24

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 188.0 lb
23 Apr 24	188.0 lb	Not Applicable

Date started: 27 Feb 24

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 186.0 lb
27 Feb 24	186.0 lb	Not Applicable

Date started: 02 Jan 24

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.0 lb
02 Jan 24	187.0 lb	Not Applicable

Date started: 21 Nov 23

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 186.0 lb
21 Nov 23	186.0 lb	Not Applicable

Date started: 26 Sep 23

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 185.0 lb
26 Sep 23	185.0 lb	Not Applicable

Date started: 16 May 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 204.0 lb
01 Aug 23	185.0 lb	Reasonably Well
04 Jul 23	187.0 lb	Reasonably Well
20 Jun 23	189.0 lb	Reasonably Well
13 Jun 21	203.0 lb	Poorly
16 May 21	204.0 lb	Not Applicable

Date started: 06 Oct 19

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 201.0 lb
06 Sep 20	199.0 lb	Poorly
09 Aug 20	197.0 lb	Poorly
28 Jun 20	197.0 lb	Reasonably Well
31 May 20	198.0 lb	Poorly
17 May 20	199.0 lb	Poorly
08 Mar 20	196.0 lb	Reasonably Well
09 Feb 20	198.0 lb	Poorly
15 Dec 19	195.0 lb	Reasonably Well
01 Dec 19	200.0 lb	Reasonably Well
06 Oct 19	201.0 lb	Not Applicable

Date started: 31 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 200.0 lb
22 Sep 19	204.0 lb	Reasonably Well
05 May 19	207.0 lb	Poorly
27 Jan 19	206.0 lb	Poorly
30 Dec 18	206.0 lb	Poorly
18 Nov 18	204.0 lb	Poorly
21 Oct 18	203.0 lb	Poorly
19 Nov 17	197.0 lb	Reasonably Well
04 Jun 17	197.0 lb	Poorly
26 Feb 17	194.0 lb	Reasonably Well
12 Feb 17	194.0 lb	Reasonably Well
18 Dec 16	196.0 lb	Poorly
20 Nov 16	193.0 lb	Reasonably Well
06 Nov 16	202.0 lb	100%
23 Oct 16	212.0 lb	100%
09 Oct 16	214.0 lb	Reasonably Well
25 Sep 16	217.0 lb	Poorly
11 Sep 16	215.0 lb	Poorly
05 Jun 16	215.0 lb	Reasonably Well
08 May 16	217.0 lb	Poorly
10 Apr 16	213.0 lb	Reasonably Well
28 Feb 16	218.0 lb	Reasonably Well
31 Jan 16	218.0 lb	Reasonably Well
19 Dec 15	220.0 lb	Poorly
21 Nov 15	218.0 lb	Reasonably Well
26 Sep 15	220.0 lb	Reasonably Well
04 Jul 15	222.0 lb	Poorly
23 May 15	222.0 lb	Poorly
10 Apr 15	222.0 lb	Poorly
13 Mar 15	222.0 lb	Reasonably Well
04 Jul 14	223.0 lb	Poorly
07 Oct 13	212.0 lb	Reasonably Well
28 Jul 13	213.0 lb	Reasonably Well
20 Jul 13	217.0 lb	Reasonably Well
23 Jun 13	221.0 lb	Reasonably Well
12 May 13	225.0 lb	Poorly
03 Mar 13	217.0 lb	Reasonably Well
02 Feb 13	215.0 lb	Reasonably Well
22 Dec 12	215.0 lb	Reasonably Well
08 Dec 12	217.0 lb	Reasonably Well
10 Nov 12	220.0 lb	Poorly
29 Sep 12	218.0 lb	Reasonably Well
15 Sep 12	215.0 lb	Reasonably Well
01 Sep 12	217.0 lb	Reasonably Well
04 Aug 12	220.0 lb	Reasonably Well
08 Jul 12	226.0 lb	Reasonably Well
27 May 12	228.0 lb	Reasonably Well
29 Feb 12	226.0 lb	Reasonably Well
14 Feb 12	227.0 lb	Reasonably Well
31 Jan 12	200.0 lb	Not Applicable