Date started: 19 Feb 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 233.0 lb
18 Oct 11	235.6 lb	Reasonably Well
31 Aug 11	238.2 lb	Reasonably Well
23 Aug 11	240.0 lb	Reasonably Well
15 Aug 11	241.0 lb	Poorly
27 Jul 11	240.4 lb	Poorly
18 Jul 11	242.0 lb	Poorly
13 Jul 11	241.6 lb	Poorly
12 Jul 11	242.0 lb	Poorly
24 Jun 11	244.8 lb	100%
23 Jun 11	245.6 lb	Reasonably Well
15 Jun 11	248.2 lb	Reasonably Well
05 Jun 11	253.6 lb	Reasonably Well
25 Mar 10	234.6 lb	Poorly
05 Mar 10	231.8 lb	Reasonably Well
19 Feb 10	233.0 lb	Not Applicable

Date started: 21 Dec 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 223.0 lb
14 Feb 10	235.8 lb	Reasonably Well
12 Feb 10	236.0 lb	Reasonably Well
11 Feb 10	238.6 lb	Not Applicable
10 Feb 10	238.6 lb	Not Applicable
05 Jan 10	238.0 lb	Poorly
11 Dec 09	237.4 lb	Reasonably Well
12 Nov 09	241.0 lb	Reasonably Well
06 Aug 09	230.4 lb	Reasonably Well
01 Aug 09	231.0 lb	Not Applicable
25 Jul 09	232.0 lb	Not Applicable
25 Feb 09	223.2 lb	Reasonably Well
28 Jan 09	226.6 lb	Not Applicable
22 Dec 08	229.2 lb	Not Applicable
01 Dec 08	232.0 lb	Reasonably Well
20 Nov 08	232.2 lb	Reasonably Well
10 Nov 08	232.2 lb	Reasonably Well
29 Oct 08	232.8 lb	Reasonably Well
19 Oct 08	233.4 lb	Poorly
11 Aug 08	227.8 lb	Poorly
13 Jul 08	229.2 lb	Reasonably Well
30 Jun 08	228.2 lb	Poorly
17 Jun 08	228.4 lb	Poorly
22 May 08	227.0 lb	Reasonably Well
06 May 08	227.0 lb	Reasonably Well
25 Apr 08	227.2 lb	Reasonably Well
14 Apr 08	229.2 lb	Reasonably Well
02 Apr 08	226.0 lb	Poorly
19 Mar 08	224.0 lb	Reasonably Well
06 Mar 08	224.0 lb	Poorly
28 Feb 08	223.8 lb	Reasonably Well
21 Feb 08	223.8 lb	Reasonably Well
13 Feb 08	223.8 lb	Reasonably Well
04 Feb 08	223.8 lb	Reasonably Well
23 Jan 08	224.8 lb	Reasonably Well
16 Jan 08	225.0 lb	Reasonably Well
08 Jan 08	225.8 lb	Reasonably Well
29 Dec 07	223.0 lb	Poorly
21 Dec 07	223.0 lb	Not Applicable

Date started: 22 Sep 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 222.0 lb
19 Dec 07	223.4 lb	Reasonably Well
10 Dec 07	224.0 lb	Reasonably Well
03 Dec 07	224.4 lb	Reasonably Well
27 Nov 07	225.2 lb	Not Applicable
06 Nov 07	222.0 lb	Reasonably Well
30 Oct 07	222.0 lb	Reasonably Well
22 Oct 07	222.0 lb	Not Applicable
12 Oct 07	221.4 lb	Reasonably Well
05 Oct 07	222.0 lb	100%
01 Oct 07	222.2 lb	Reasonably Well
22 Sep 07	222.0 lb	Not Applicable