Date started: 12 Oct 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.4 lb
02 Jan 23	223.5 lb	Reasonably Well
01 Jan 23	220.2 lb	Reasonably Well
09 Jan 22	206.4 lb	Reasonably Well
07 Jan 22	207.2 lb	Reasonably Well
06 Jan 22	211.9 lb	Reasonably Well
19 Dec 21	202.8 lb	Reasonably Well
25 Sep 21	200.0 lb	Reasonably Well
05 Sep 21	204.1 lb	Reasonably Well
17 Jun 21	198.4 lb	Reasonably Well
14 Jun 21	199.7 lb	Reasonably Well
02 May 21	201.3 lb	Reasonably Well
14 Apr 21	205.9 lb	Reasonably Well
25 Nov 20	202.4 lb	Reasonably Well
17 Nov 20	199.7 lb	Reasonably Well
03 Nov 20	196.4 lb	Reasonably Well
29 Oct 20	193.3 lb	Reasonably Well
13 Oct 20	195.8 lb	Reasonably Well
12 Oct 20	198.4 lb	Reasonably Well

Date started: 07 Feb 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 192.2 lb
14 Sep 20	196.9 lb	Reasonably Well
25 Aug 20	192.2 lb	Reasonably Well
11 Aug 20	188.9 lb	Reasonably Well
31 Jul 20	187.6 lb	Reasonably Well
22 Jul 20	189.2 lb	Reasonably Well
29 Jun 20	185.6 lb	Reasonably Well
25 Jun 20	182.8 lb	Reasonably Well
14 Jun 20	184.7 lb	Reasonably Well
29 May 20	178.8 lb	Reasonably Well
07 May 20	181.0 lb	Reasonably Well
05 May 20	180.3 lb	Reasonably Well
04 May 20	182.1 lb	Reasonably Well
30 Apr 20	180.1 lb	Reasonably Well
29 Apr 20	180.8 lb	Reasonably Well
25 Apr 20	179.9 lb	Reasonably Well
15 Apr 20	180.3 lb	Reasonably Well
01 Apr 20	181.0 lb	Reasonably Well
25 Mar 20	182.8 lb	Reasonably Well
15 Mar 20	183.9 lb	Reasonably Well
10 Mar 20	186.5 lb	Reasonably Well
08 Mar 20	183.2 lb	Reasonably Well
05 Mar 20	184.3 lb	Reasonably Well
03 Mar 20	183.9 lb	Reasonably Well
02 Mar 20	185.2 lb	Reasonably Well
01 Mar 20	186.1 lb	Reasonably Well
26 Feb 20	187.2 lb	Reasonably Well
20 Feb 20	182.3 lb	Reasonably Well
23 Jan 20	188.1 lb	Reasonably Well
17 Jan 20	188.3 lb	Reasonably Well
15 Jan 20	187.6 lb	Reasonably Well
11 Jan 20	191.6 lb	Reasonably Well
02 Jan 20	192.2 lb	Reasonably Well
24 Dec 19	192.5 lb	Reasonably Well
17 Dec 19	193.3 lb	Reasonably Well
16 Dec 19	194.7 lb	Reasonably Well
15 Dec 19	196.4 lb	Reasonably Well
25 Nov 19	197.1 lb	Reasonably Well
31 Oct 19	192.9 lb	Reasonably Well
30 Oct 19	195.8 lb	Reasonably Well
26 Oct 19	194.4 lb	Reasonably Well
22 Oct 19	197.1 lb	Reasonably Well
17 Oct 19	196.4 lb	Reasonably Well
15 Oct 19	198.2 lb	Reasonably Well
10 Oct 19	201.3 lb	Reasonably Well
23 Sep 19	202.2 lb	Reasonably Well
17 Sep 19	199.5 lb	Reasonably Well
14 Sep 19	200.8 lb	Reasonably Well
05 Sep 19	201.7 lb	Reasonably Well
24 Aug 19	202.6 lb	Reasonably Well
21 Aug 19	202.8 lb	Reasonably Well
06 Aug 19	208.8 lb	Reasonably Well
27 Jul 19	207.9 lb	Reasonably Well
26 Jul 19	208.1 lb	Reasonably Well
20 Jul 19	208.8 lb	Reasonably Well
19 Jul 19	210.8 lb	Reasonably Well
18 Jul 19	211.0 lb	Reasonably Well
16 Jul 19	209.9 lb	Reasonably Well
15 Jul 19	213.0 lb	Reasonably Well
14 Jul 19	213.4 lb	Reasonably Well
13 Jul 19	213.4 lb	Reasonably Well
12 Jul 19	212.7 lb	Reasonably Well
11 Jul 19	213.4 lb	Reasonably Well
11 Jun 19	218.3 lb	Reasonably Well
31 May 19	218.7 lb	Reasonably Well
14 May 19	220.2 lb	Reasonably Well
18 Apr 19	215.6 lb	Reasonably Well
25 Mar 19	209.7 lb	Reasonably Well
08 Mar 19	207.0 lb	Reasonably Well
19 Feb 19	204.8 lb	Reasonably Well
09 Feb 19	206.6 lb	Reasonably Well
30 Jan 19	207.5 lb	Reasonably Well
28 Jan 19	205.3 lb	Reasonably Well
26 Jan 19	203.9 lb	Reasonably Well
25 Jan 19	205.0 lb	Reasonably Well
23 Jan 19	206.1 lb	Reasonably Well
22 Jan 19	206.8 lb	Reasonably Well
17 Jan 19	208.6 lb	Reasonably Well
16 Jan 19	209.0 lb	Reasonably Well
15 Jan 19	211.2 lb	Reasonably Well
11 Jan 19	212.1 lb	Reasonably Well
10 Jan 19	215.4 lb	Reasonably Well
08 Jan 19	215.6 lb	Reasonably Well
07 Jan 19	216.5 lb	Reasonably Well
04 Jan 19	219.4 lb	Reasonably Well
27 Dec 18	212.1 lb	Reasonably Well
26 Dec 18	218.3 lb	Reasonably Well
22 Dec 18	213.6 lb	Reasonably Well
21 Dec 18	215.4 lb	Reasonably Well
12 Dec 18	213.4 lb	Reasonably Well
11 Dec 18	216.3 lb	Reasonably Well
28 Nov 18	213.6 lb	Reasonably Well
26 Nov 18	213.4 lb	Reasonably Well
23 Nov 18	214.1 lb	Reasonably Well
21 Nov 18	216.3 lb	Reasonably Well
13 Nov 18	219.1 lb	Reasonably Well
12 Nov 18	220.2 lb	Reasonably Well
10 Nov 18	220.5 lb	Reasonably Well
08 Nov 18	223.5 lb	Reasonably Well
03 Nov 18	228.2 lb	Reasonably Well
26 Oct 18	242.5 lb	Reasonably Well
25 Oct 18	239.9 lb	Reasonably Well
16 Oct 18	237.2 lb	Reasonably Well
12 Oct 18	235.7 lb	Reasonably Well
11 Oct 18	235.7 lb	Reasonably Well
10 Oct 18	233.9 lb	Reasonably Well
03 Oct 18	233.7 lb	Reasonably Well
28 Sep 18	231.9 lb	Reasonably Well
26 Sep 18	232.1 lb	Reasonably Well
25 Sep 18	232.8 lb	Reasonably Well
23 Sep 18	230.6 lb	Reasonably Well
20 Sep 18	231.3 lb	Reasonably Well
18 Sep 18	229.9 lb	Reasonably Well
17 Sep 18	230.6 lb	Reasonably Well
13 Sep 18	227.7 lb	Reasonably Well
11 Sep 18	228.6 lb	Reasonably Well
10 Sep 18	230.4 lb	Reasonably Well
06 Sep 18	227.3 lb	Reasonably Well
03 Sep 18	228.8 lb	Reasonably Well
30 Aug 18	225.5 lb	Reasonably Well
28 Aug 18	225.1 lb	Reasonably Well
27 Aug 18	225.8 lb	Reasonably Well
25 Aug 18	224.9 lb	Reasonably Well
24 Aug 18	225.1 lb	Reasonably Well
21 Aug 18	225.5 lb	Reasonably Well
20 Aug 18	225.3 lb	Reasonably Well
16 Aug 18	223.3 lb	Reasonably Well
15 Aug 18	225.8 lb	Reasonably Well
14 Aug 18	221.6 lb	Reasonably Well
13 Aug 18	224.0 lb	Reasonably Well
11 Aug 18	220.5 lb	Reasonably Well
08 Aug 18	221.8 lb	Reasonably Well
02 Aug 18	220.5 lb	Reasonably Well
01 Aug 18	219.1 lb	Reasonably Well
31 Jul 18	218.9 lb	Reasonably Well
30 Jul 18	219.1 lb	Reasonably Well
27 Jul 18	220.5 lb	Reasonably Well
25 Jul 18	218.5 lb	Reasonably Well
24 Jul 18	220.7 lb	Reasonably Well
21 Jul 18	220.5 lb	Reasonably Well
19 Jul 18	221.8 lb	Reasonably Well
18 Jul 18	219.6 lb	Reasonably Well
17 Jul 18	219.6 lb	Reasonably Well
16 Jul 18	219.6 lb	Reasonably Well
15 Jul 18	219.6 lb	Reasonably Well
13 Jul 18	219.4 lb	Reasonably Well
12 Jul 18	221.6 lb	Reasonably Well
11 Jul 18	220.7 lb	Reasonably Well
07 Jul 18	216.1 lb	Reasonably Well
06 Jul 18	218.5 lb	Reasonably Well
19 Jun 18	212.7 lb	Reasonably Well
14 Jun 18	214.1 lb	Reasonably Well
13 Jun 18	213.4 lb	Reasonably Well
11 Jun 18	217.4 lb	Reasonably Well
07 Jun 18	211.0 lb	Reasonably Well
06 Jun 18	212.1 lb	Reasonably Well
29 May 18	209.4 lb	Reasonably Well
25 May 18	209.4 lb	Reasonably Well
22 May 18	208.3 lb	Reasonably Well
18 May 18	208.1 lb	Reasonably Well
15 May 18	207.5 lb	Reasonably Well
11 May 18	207.0 lb	Reasonably Well
10 May 18	208.6 lb	Reasonably Well
09 May 18	209.7 lb	Reasonably Well
07 May 18	206.4 lb	Reasonably Well
04 May 18	207.0 lb	Reasonably Well
03 May 18	207.5 lb	Reasonably Well
01 May 18	208.1 lb	Reasonably Well
29 Apr 18	208.8 lb	Reasonably Well
28 Apr 18	209.7 lb	Reasonably Well
27 Apr 18	210.1 lb	Reasonably Well
26 Apr 18	209.7 lb	Reasonably Well
25 Apr 18	208.8 lb	Reasonably Well
24 Apr 18	209.0 lb	Reasonably Well
21 Apr 18	206.8 lb	Reasonably Well
20 Apr 18	209.0 lb	Reasonably Well
19 Apr 18	207.9 lb	Reasonably Well
18 Apr 18	209.4 lb	Reasonably Well
17 Apr 18	208.8 lb	Reasonably Well
15 Apr 18	204.8 lb	Reasonably Well
14 Apr 18	205.9 lb	Reasonably Well
09 Apr 18	206.6 lb	Reasonably Well
05 Apr 18	203.3 lb	Reasonably Well
04 Apr 18	203.7 lb	Reasonably Well
03 Apr 18	205.0 lb	Reasonably Well
02 Apr 18	203.0 lb	Reasonably Well
01 Apr 18	203.3 lb	Reasonably Well
29 Mar 18	200.8 lb	Reasonably Well
28 Mar 18	200.0 lb	Reasonably Well
27 Mar 18	200.6 lb	Reasonably Well
26 Mar 18	201.5 lb	Reasonably Well
23 Mar 18	200.8 lb	Not Applicable
19 Mar 18	200.6 lb	Reasonably Well
16 Mar 18	202.4 lb	Reasonably Well
13 Mar 18	200.6 lb	Reasonably Well
12 Mar 18	200.6 lb	Reasonably Well
11 Mar 18	200.2 lb	Reasonably Well
10 Mar 18	199.5 lb	Reasonably Well
09 Mar 18	199.7 lb	Reasonably Well
08 Mar 18	200.0 lb	Reasonably Well
07 Mar 18	200.8 lb	Reasonably Well
06 Mar 18	201.9 lb	Reasonably Well
05 Mar 18	203.0 lb	Reasonably Well
01 Mar 18	201.9 lb	Reasonably Well
28 Feb 18	201.5 lb	Reasonably Well
24 Feb 18	201.7 lb	Reasonably Well
19 Feb 18	205.3 lb	Reasonably Well
14 Feb 18	199.7 lb	Reasonably Well
13 Feb 18	201.7 lb	Reasonably Well
12 Feb 18	200.6 lb	Reasonably Well
11 Feb 18	203.0 lb	Reasonably Well
07 Feb 18	192.2 lb	Reasonably Well