Date started: 07 Aug 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 250.0 lb
03 Jun 09	204.0 lb	Reasonably Well
20 May 09	207.0 lb	Poorly
22 Oct 08	194.5 lb	Reasonably Well
08 Oct 08	193.0 lb	Reasonably Well
24 Sep 08	193.0 lb	Reasonably Well
10 Sep 08	195.0 lb	Reasonably Well
27 Aug 08	195.0 lb	Reasonably Well
13 Aug 08	195.0 lb	Reasonably Well
30 Jul 08	198.0 lb	Reasonably Well
02 Jul 08	198.0 lb	Reasonably Well
18 Jun 08	197.5 lb	Reasonably Well
04 Jun 08	200.0 lb	Reasonably Well
07 May 08	202.0 lb	Reasonably Well
23 Apr 08	206.0 lb	Reasonably Well
09 Apr 08	207.0 lb	Reasonably Well
27 Feb 08	215.0 lb	Reasonably Well
30 Jan 08	215.0 lb	Reasonably Well
16 Jan 08	220.0 lb	Reasonably Well
02 Jan 08	223.0 lb	Reasonably Well
18 Dec 07	226.0 lb	Reasonably Well
04 Dec 07	228.0 lb	Reasonably Well
20 Nov 07	231.0 lb	Reasonably Well
06 Nov 07	233.0 lb	100%
09 Oct 07	237.0 lb	Reasonably Well
25 Sep 07	238.0 lb	100%
11 Sep 07	241.0 lb	Reasonably Well
05 Sep 07	243.0 lb	Reasonably Well
22 Aug 07	246.0 lb	Reasonably Well
14 Aug 07	250.0 lb	100%
07 Aug 07	250.0 lb	Not Applicable

Date started: 26 Jul 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 259.0 lb
Induction Phase:
03 Aug 07	255.0 lb	100%
26 Jul 07	259.0 lb	Not Applicable