Date started: 07 Sep 10

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 194.0 lb
17 Apr 12	188.8 lb	Not Applicable
01 Nov 11	187.0 lb	Not Applicable
21 Jul 11	179.8 lb	Reasonably Well
23 Jun 11	182.0 lb	Reasonably Well
26 May 11	182.4 lb	Reasonably Well
12 May 11	185.2 lb	Reasonably Well
06 May 11	185.6 lb	Reasonably Well
28 Apr 11	184.8 lb	Reasonably Well
22 Mar 11	189.2 lb	Reasonably Well
11 Mar 11	185.2 lb	Reasonably Well
01 Mar 11	187.8 lb	Reasonably Well
24 Feb 11	186.4 lb	Reasonably Well
23 Feb 11	187.2 lb	Reasonably Well
22 Feb 11	189.0 lb	Reasonably Well
18 Feb 11	189.2 lb	Reasonably Well
08 Feb 11	190.6 lb	Reasonably Well
28 Jan 11	190.2 lb	Reasonably Well
27 Jan 11	189.6 lb	Reasonably Well
26 Jan 11	191.2 lb	Reasonably Well
25 Jan 11	191.4 lb	Reasonably Well
19 Jan 11	192.2 lb	Reasonably Well
17 Jan 11	193.0 lb	Reasonably Well
07 Sep 10	194.0 lb	Not Applicable

Date started: 22 Feb 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 196.0 lb
09 Aug 10	192.2 lb	Reasonably Well
03 Aug 10	191.0 lb	Poorly
09 Jun 10	184.0 lb	Reasonably Well
03 Jun 10	183.8 lb	Reasonably Well
27 May 10	182.8 lb	Reasonably Well
24 May 10	184.8 lb	Reasonably Well
19 May 10	187.0 lb	100%
13 May 10	183.2 lb	Reasonably Well
12 May 10	183.2 lb	Reasonably Well
05 May 10	184.8 lb	Poorly
28 Apr 10	185.2 lb	Reasonably Well
26 Apr 10	187.0 lb	Reasonably Well
21 Apr 10	187.0 lb	Reasonably Well
19 Apr 10	187.8 lb	Reasonably Well
08 Apr 10	189.0 lb	Reasonably Well
02 Apr 10	189.4 lb	Reasonably Well
26 Mar 10	189.2 lb	Poorly
22 Feb 10	196.0 lb	Not Applicable