tamarahsmith's Weight History

Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 120.0 lb
Start: 180.0 lb
Phase 1: Detox Phase:
28 Jul 07 184.0 lb Down Poorly
15 Jul 07 185.0 lb Down Poorly
08 Jul 07 186.0 lb Start Not Applicable

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Fat Smash Diet

tamarahsmith's Recent Activity

tamarahsmith's Own Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.