Start Weight:(08 Jul 07) 180.0 lb
Current Weight:(28 Jul 07) 184.0 lb
Goal Weight:120.0 lb
following: Fat Smash Diet
performance: losing 0.5 lb a week

Hi, my name is Tamarah. I'm 5'4", and I weigh 180, hoping to get down to 120 as my ultimate goal.

I'm a very impatient person, but I -need- this to happen, so I'm going to really try this time, and keep on this site and watch other members losing weight too, and just follow my plan the best i can with the workout plan and the eating plan, and hope that once I start losing weight, that will push me forward to keep at it.

Now more about me: I live with my boyfriend currently. We've been living together for over a year now, and dating for three. I'm 20. I'm a nanny. I enjoy indie anything, especially movies and music. I love foreign films, and I'm currently trying to learn French. I love cooking/baking and reading. Anything else you want to know, just message me. =)

I'm very open to new friends on this site to push each other.

FatSecret member since: 08 Jul 07

tamarahsmith's Weight History

tamarahsmith's Buddies

last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: losing 7.0 lb a week Down
last weighin: losing 0.0 lb a week Down

tamarahsmith's Cookbook

cals: 246kcal | fat: 9.15g | carbs: 36.40g | prot: 7.91g
Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

tamarahsmith's Latest Posts

Starting at Phase 1
Hi, so I'm starting Phase 1 of the Fat Smash diet, and was wondering if there's any one else out there just starting it, or maybe not too far in, that I can talk to and exchange tips/encourage with?

Everyone is welcome though! I just wouldn't mind having encouragement while I'm doing this.
posted 08 Jul 2007, 14:39
tamarahsmith has submitted 1 post

Other Related Links


Fat Smash Diet

tamarahsmith's journal

19 July 2007

I had my first personal training session this morning. It went very well. I also walked for about three hours today, and I'm eating very well.
on diet Fat Smash Diet  

15 July 2007

Phew, the gym was hardcore. It took a 30 minute power walk to get there, and a 30 minute power walk back, plus about 45 minutes of differnet kinds of ...
on diet Fat Smash Diet  

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