Date started: 23 Jan 17

Date	Weight	How closely followed?	Goal: 118.0 lb Start: 152.0 lb
28 Dec 18	114.0 lb	Reasonably Well
26 Dec 18	114.0 lb	Reasonably Well
19 Dec 18	112.0 lb	Reasonably Well
16 Dec 18	112.2 lb	Reasonably Well
14 Dec 18	114.0 lb	Reasonably Well
13 Dec 18	114.0 lb	Reasonably Well
11 Dec 18	113.8 lb	Reasonably Well
09 Dec 18	112.4 lb	Reasonably Well
06 Dec 18	112.6 lb	Reasonably Well
03 Dec 18	113.0 lb	Reasonably Well
30 Nov 18	112.0 lb	Reasonably Well
25 Nov 18	111.0 lb	Reasonably Well
22 Nov 18	113.0 lb	Reasonably Well
19 Nov 18	114.0 lb	Reasonably Well
16 Nov 18	115.0 lb	Reasonably Well
13 Nov 18	116.0 lb	Reasonably Well
07 Nov 18	113.8 lb	Reasonably Well
06 Nov 18	114.4 lb	Reasonably Well
04 Nov 18	116.0 lb	Reasonably Well
03 Nov 18	117.6 lb	Reasonably Well
02 Nov 18	118.0 lb	Reasonably Well
19 Oct 18	122.8 lb	Reasonably Well
09 Oct 18	123.0 lb	Reasonably Well
01 Oct 18	123.2 lb	Reasonably Well
24 Sep 18	123.0 lb	Reasonably Well
18 Sep 18	123.0 lb	Reasonably Well
05 Sep 18	122.0 lb	Reasonably Well
03 Sep 18	120.2 lb	Reasonably Well
30 Aug 18	120.0 lb	Reasonably Well
28 Aug 18	120.4 lb	Reasonably Well
27 Aug 18	121.4 lb	Reasonably Well
24 Aug 18	122.0 lb	Reasonably Well
23 Aug 18	122.8 lb	Reasonably Well
17 Aug 18	119.0 lb	Reasonably Well
15 Aug 18	119.0 lb	Reasonably Well
14 Aug 18	118.8 lb	Reasonably Well
08 Aug 18	119.0 lb	Reasonably Well
07 Aug 18	118.8 lb	Reasonably Well
06 Aug 18	121.0 lb	Reasonably Well
02 Aug 18	121.0 lb	Reasonably Well
30 Jul 18	120.0 lb	Reasonably Well
29 Jul 18	123.0 lb	Reasonably Well
28 Jul 18	122.2 lb	Reasonably Well
27 Jul 18	123.0 lb	Reasonably Well
26 Jul 18	122.6 lb	Reasonably Well
25 Jul 18	123.0 lb	Reasonably Well
24 Jul 18	124.0 lb	Poorly
20 Jul 18	121.0 lb	Reasonably Well
19 Jul 18	121.0 lb	Reasonably Well
18 Jul 18	122.2 lb	Reasonably Well
13 Jul 18	122.0 lb	Reasonably Well
11 Jul 18	121.8 lb	Reasonably Well
10 Jul 18	123.0 lb	Reasonably Well
03 Jul 18	122.8 lb	Reasonably Well
29 Jun 18	124.0 lb	Reasonably Well
26 Jun 18	125.8 lb	Reasonably Well
22 Jun 18	127.0 lb	Reasonably Well
19 Jun 18	125.8 lb	Reasonably Well
18 Jun 18	129.0 lb	Reasonably Well
13 Jun 18	128.8 lb	Reasonably Well
11 Jun 18	131.0 lb	Reasonably Well
06 Jun 18	132.0 lb	Reasonably Well
02 Jun 18	132.0 lb	Poorly
01 Jun 18	129.4 lb	Reasonably Well
31 May 18	130.4 lb	Reasonably Well
28 May 18	133.0 lb	Reasonably Well
22 May 18	133.0 lb	Reasonably Well
17 May 18	132.0 lb	Reasonably Well
16 May 18	133.6 lb	Reasonably Well
13 May 18	134.6 lb	Reasonably Well
11 May 18	135.4 lb	Reasonably Well
02 May 18	138.0 lb	Reasonably Well
22 Apr 18	138.6 lb	Reasonably Well
17 Apr 18	139.4 lb	Reasonably Well
10 Apr 18	141.0 lb	Reasonably Well
06 Apr 18	140.0 lb	Reasonably Well
02 Apr 18	144.0 lb	Reasonably Well
26 Mar 18	148.0 lb	Reasonably Well
12 Mar 18	151.0 lb	Poorly
11 Feb 18	149.0 lb	Reasonably Well
27 Jan 18	150.0 lb	Reasonably Well
09 Jan 18	150.0 lb	Reasonably Well
20 Dec 17	152.0 lb	Poorly
25 Oct 17	151.0 lb	Reasonably Well
10 Oct 17	152.0 lb	Poorly
30 Jul 17	149.0 lb	Reasonably Well
15 Jul 17	150.0 lb	Reasonably Well
17 Jun 17	149.0 lb	Poorly
01 Jun 17	147.0 lb	Reasonably Well
17 May 17	148.0 lb	Reasonably Well
28 Apr 17	148.0 lb	Reasonably Well
23 Apr 17	151.0 lb	Reasonably Well
07 Apr 17	152.0 lb	Reasonably Well
23 Mar 17	152.0 lb	Poorly
08 Mar 17	148.0 lb	Reasonably Well
22 Feb 17	151.0 lb	Reasonably Well
07 Feb 17	152.0 lb	Reasonably Well
06 Feb 17	151.0 lb	Reasonably Well
23 Jan 17	152.0 lb	Not Applicable

Date started: 12 Jan 16

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 147.0 lb
28 May 16	137.0 lb	Poorly
10 May 16	132.0 lb	Reasonably Well
25 Apr 16	135.0 lb	Reasonably Well
14 Feb 16	140.0 lb	Reasonably Well
31 Jan 16	144.0 lb	Reasonably Well
26 Jan 16	146.0 lb	Reasonably Well
12 Jan 16	147.0 lb	Not Applicable