Date started: 01 May 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 230.0 lb
28 Jun 22	205.5 lb	Poorly
24 Mar 22	204.5 lb	Reasonably Well
14 Mar 22	207.0 lb	Poorly
14 Oct 21	200.0 lb	Reasonably Well
04 Oct 21	201.5 lb	Poorly
17 Sep 21	197.5 lb	Reasonably Well
09 Sep 21	198.0 lb	Reasonably Well
03 Sep 21	197.0 lb	Reasonably Well
02 Sep 21	198.0 lb	Reasonably Well
01 Sep 21	199.5 lb	Reasonably Well
28 Aug 21	199.0 lb	Reasonably Well
25 Aug 21	199.0 lb	Reasonably Well
21 Aug 21	199.0 lb	Reasonably Well
20 Aug 21	200.0 lb	Reasonably Well
18 Aug 21	201.0 lb	Reasonably Well
16 Aug 21	202.5 lb	Poorly
11 Aug 21	202.5 lb	Reasonably Well
06 Aug 21	202.0 lb	Reasonably Well
05 Aug 21	202.5 lb	Poorly
27 Jul 21	202.5 lb	Reasonably Well
22 Jul 21	204.5 lb	Poorly
08 Jul 21	204.5 lb	Reasonably Well
07 Jul 21	204.5 lb	Reasonably Well
06 Jul 21	205.0 lb	Reasonably Well
05 Jul 21	204.5 lb	Poorly
04 Jul 21	204.0 lb	Poorly
02 Jul 21	205.5 lb	Reasonably Well
01 Jul 21	206.0 lb	Reasonably Well
28 Jun 21	208.5 lb	Reasonably Well
24 Jun 21	206.0 lb	Reasonably Well
17 Jun 21	207.0 lb	Reasonably Well
10 Jun 21	206.5 lb	Poorly
12 Aug 20	189.5 lb	Reasonably Well
31 Jul 20	189.5 lb	Reasonably Well
03 Jul 20	190.5 lb	Reasonably Well
26 Jun 20	192.0 lb	Reasonably Well
22 May 20	192.0 lb	Reasonably Well
21 May 20	193.0 lb	Reasonably Well
09 May 20	193.5 lb	Reasonably Well
08 May 20	194.5 lb	Reasonably Well
07 May 20	195.0 lb	Reasonably Well
23 Apr 20	193.5 lb	Reasonably Well
13 Apr 20	195.5 lb	Poorly
08 Apr 20	193.0 lb	Reasonably Well
07 Apr 20	194.0 lb	Reasonably Well
02 Apr 20	194.5 lb	Reasonably Well
26 Mar 20	195.0 lb	Reasonably Well
24 Mar 20	196.0 lb	100%
19 Mar 20	195.5 lb	100%
18 Mar 20	197.5 lb	Reasonably Well
13 Mar 20	196.0 lb	100%
06 Mar 20	198.0 lb	100%
05 Mar 20	198.5 lb	Reasonably Well
26 Feb 20	199.0 lb	Reasonably Well
21 Feb 20	200.0 lb	100%
12 Feb 20	201.0 lb	100%
26 Jan 20	204.0 lb	Reasonably Well
21 Jan 20	208.0 lb	100%
30 Jan 19	215.0 lb	Reasonably Well
09 Jan 19	218.5 lb	Reasonably Well
07 Jan 19	218.5 lb	Reasonably Well
31 Dec 18	224.5 lb	Poorly
26 Sep 16	209.2 lb	Reasonably Well
09 Sep 16	208.7 lb	Reasonably Well
07 Aug 16	210.6 lb	Reasonably Well
24 Jul 16	214.8 lb	100%
18 Jul 16	217.6 lb	100%
10 Jul 16	218.0 lb	100%
03 Jul 16	219.0 lb	100%
04 Mar 15	226.5 lb	Poorly
11 Nov 14	233.0 lb	Poorly
15 Apr 14	220.5 lb	Reasonably Well
09 Apr 14	220.5 lb	Reasonably Well
04 Apr 14	221.0 lb	Reasonably Well
03 Apr 14	221.5 lb	Reasonably Well
02 Apr 14	220.5 lb	Poorly
24 Mar 14	221.5 lb	Poorly
20 Mar 14	222.0 lb	Reasonably Well
17 Mar 14	222.0 lb	Reasonably Well
13 Mar 14	224.0 lb	Reasonably Well
12 Mar 14	223.0 lb	Reasonably Well
11 Mar 14	223.0 lb	100%
10 Mar 14	223.0 lb	Reasonably Well
07 Mar 14	225.0 lb	Poorly
05 Mar 14	224.0 lb	Reasonably Well
04 Mar 14	224.0 lb	Reasonably Well
03 Mar 14	224.5 lb	Reasonably Well
26 Feb 14	224.0 lb	Reasonably Well
25 Feb 14	225.0 lb	Reasonably Well
17 Feb 14	230.0 lb	Reasonably Well
12 Jun 13	217.0 lb	Reasonably Well
07 Jun 13	218.0 lb	Reasonably Well
01 May 13	230.0 lb	Not Applicable

Date started: 01 Feb 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 218.0 lb
03 Feb 12	190.0 lb	Reasonably Well
23 Jan 12	189.5 lb	Reasonably Well
03 Jan 12	194.0 lb	Not Applicable
18 Feb 10	183.0 lb	Reasonably Well
16 Feb 10	183.5 lb	Reasonably Well
11 Feb 10	183.5 lb	Reasonably Well
10 Feb 10	183.5 lb	Reasonably Well
09 Feb 10	183.5 lb	Reasonably Well
08 Feb 10	185.0 lb	Reasonably Well
05 Feb 10	183.5 lb	Reasonably Well
04 Feb 10	184.0 lb	Reasonably Well
03 Feb 10	184.0 lb	Reasonably Well
02 Feb 10	184.0 lb	100%
01 Feb 10	218.0 lb	Not Applicable