Date started: 27 Jan 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 198.0 lb
07 Jan 19	202.0 lb	Reasonably Well
08 Jun 18	184.5 lb	Reasonably Well
21 Mar 18	193.5 lb	Reasonably Well
19 Mar 18	194.5 lb	Reasonably Well
16 Mar 18	194.0 lb	Reasonably Well
12 Mar 18	197.0 lb	Reasonably Well
05 Mar 18	194.5 lb	Reasonably Well
12 Feb 18	198.0 lb	Reasonably Well
27 Nov 17	205.0 lb	Reasonably Well
27 Jun 17	200.0 lb	Reasonably Well
14 Jun 17	203.0 lb	Reasonably Well
07 Dec 16	205.0 lb	Poorly
30 Nov 16	208.0 lb	Reasonably Well
12 Oct 15	208.0 lb	Poorly
18 Jun 12	192.0 lb	Reasonably Well
17 May 12	195.0 lb	Reasonably Well
24 Apr 12	190.0 lb	Reasonably Well
09 Apr 12	194.0 lb	Reasonably Well
02 Jan 12	200.0 lb	Reasonably Well
30 Jun 11	188.0 lb	Reasonably Well
09 Jun 11	192.0 lb	Reasonably Well
26 May 11	196.0 lb	Poorly
30 Mar 11	192.0 lb	Reasonably Well
24 Mar 11	194.0 lb	Reasonably Well
18 Mar 11	195.0 lb	Reasonably Well
02 Mar 11	197.0 lb	Reasonably Well
03 Feb 11	195.5 lb	Reasonably Well
03 Jan 11	198.0 lb	Reasonably Well
12 Nov 10	192.5 lb	Reasonably Well
07 Sep 10	191.0 lb	Reasonably Well
19 Jul 10	180.5 lb	Reasonably Well
08 Jul 10	180.5 lb	Reasonably Well
07 Jul 10	181.0 lb	Reasonably Well
01 Jul 10	186.0 lb	Reasonably Well
30 Jun 10	187.0 lb	Reasonably Well
22 Jun 10	185.0 lb	Reasonably Well
21 Jun 10	184.0 lb	Reasonably Well
20 Jun 10	182.0 lb	Reasonably Well
19 Jun 10	183.5 lb	100%
18 Jun 10	184.0 lb	100%
17 Jun 10	184.5 lb	Reasonably Well
16 Jun 10	183.0 lb	Reasonably Well
13 Jun 10	182.5 lb	Reasonably Well
12 Jun 10	184.0 lb	Reasonably Well
11 Jun 10	184.5 lb	Reasonably Well
09 Jun 10	183.5 lb	Reasonably Well
08 Jun 10	184.5 lb	Reasonably Well
07 Jun 10	185.0 lb	Reasonably Well
04 Jun 10	183.5 lb	Reasonably Well
03 Jun 10	183.0 lb	Reasonably Well
01 Jun 10	182.5 lb	Reasonably Well
31 May 10	182.5 lb	Reasonably Well
30 May 10	182.5 lb	Reasonably Well
29 May 10	181.0 lb	Reasonably Well
27 May 10	182.0 lb	Reasonably Well
26 May 10	180.5 lb	Reasonably Well
21 May 10	182.0 lb	Reasonably Well
20 May 10	181.5 lb	Reasonably Well
18 May 10	183.0 lb	Reasonably Well
17 May 10	182.5 lb	Reasonably Well
16 May 10	183.0 lb	Reasonably Well
13 May 10	181.0 lb	Reasonably Well
11 May 10	182.0 lb	Reasonably Well
10 May 10	183.0 lb	Reasonably Well
09 May 10	184.0 lb	Reasonably Well
07 May 10	183.5 lb	Reasonably Well
05 May 10	183.5 lb	Reasonably Well
01 May 10	184.0 lb	Reasonably Well
29 Apr 10	186.0 lb	Reasonably Well
26 Apr 10	185.0 lb	Reasonably Well
22 Apr 10	186.0 lb	Reasonably Well
18 Apr 10	187.5 lb	Reasonably Well
17 Apr 10	186.5 lb	Reasonably Well
16 Apr 10	187.0 lb	Reasonably Well
15 Apr 10	188.0 lb	Reasonably Well
14 Apr 10	187.0 lb	Reasonably Well
06 Apr 10	188.0 lb	Reasonably Well
05 Apr 10	188.5 lb	Reasonably Well
03 Apr 10	187.5 lb	Reasonably Well
31 Mar 10	188.0 lb	Reasonably Well
30 Mar 10	188.0 lb	Reasonably Well
28 Mar 10	188.5 lb	Reasonably Well
27 Mar 10	188.5 lb	Reasonably Well
25 Mar 10	189.0 lb	Reasonably Well
24 Mar 10	189.5 lb	Reasonably Well
23 Mar 10	190.5 lb	Reasonably Well
21 Mar 10	191.5 lb	Reasonably Well
20 Mar 10	191.0 lb	Reasonably Well
19 Mar 10	191.0 lb	Reasonably Well
18 Mar 10	192.0 lb	Reasonably Well
16 Mar 10	193.5 lb	Reasonably Well
11 Mar 10	192.5 lb	Reasonably Well
10 Mar 10	195.0 lb	Reasonably Well
08 Mar 10	193.0 lb	Reasonably Well
07 Mar 10	194.5 lb	Reasonably Well
05 Mar 10	194.5 lb	Reasonably Well
03 Mar 10	195.5 lb	Reasonably Well
25 Feb 10	194.0 lb	Reasonably Well
23 Feb 10	196.0 lb	Reasonably Well
21 Feb 10	196.5 lb	Reasonably Well
20 Feb 10	196.0 lb	Reasonably Well
19 Feb 10	198.0 lb	Reasonably Well
16 Feb 10	196.5 lb	Reasonably Well
14 Feb 10	197.0 lb	Reasonably Well
13 Feb 10	198.0 lb	Reasonably Well
09 Feb 10	200.0 lb	Reasonably Well

Date started: 30 Jan 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 198.0 lb
30 Jan 10	198.0 lb	Not Applicable

Date started: 27 Jan 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 198.0 lb
29 Jan 10	198.0 lb	Reasonably Well
27 Jan 10	198.0 lb	Reasonably Well