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clykken
clykken
Joined January 2010
Posts
111
Following
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Weight History
Start Weight
198.0 lb
Lost so far:
4.0 lb
Current Weight
202.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
22.0 lb
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clykken's Weight History
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clykken's Latest Posts
what do you eat after a workout?
At least have a glass of milk, or even better a protein shake. You should feed your muscles after a workout. I wouldn't worry about eating something light before bedtime as long as you stay within your calorie allotment. I have a protein shake about an hour before bed every night. I've lost 10 lbs. in the last 6 weeks.
posted
26 Mar 2010, 00:31
clykken has submitted 1 post
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clykken's Recent Food & Exercise
8 servings Kraft Cool Whip
1 serving Eagle Brand Sweetened Condensed Milk
16 servings dairygold Chocolate Milk
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
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