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clykken

Start Weight:	(27 Jan 10) 198.0 lb
Current Weight:	(18 Jun 12) 192.0 lb
Goal Weight:	180.0 lb

following: clykken's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Jan 10

clykken's Weight History

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clykken's latest posts

what do you eat after a workout?
At least have a glass of milk, or even better a protein shake. You should feed your muscles after a workout. I wouldn't worry about eating something light before bedtime as long as you stay within your calorie allotment. I have a protein shake about an hour before bed every night. I've lost 10 lbs. in the last 6 weeks.

posted 26 Mar 2010, 00:31

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clykken's journal

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17 May 2012

back from mexico. resume intermittent fasting

on diet clykken's own diet gaining 1.5 lb a week

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02 January 2012

lets do this!!!

on diet clykken's own diet gaining 0.5 lb a week

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clykken's Recent Food & Exercise

	2 slices Cheddar Cheese
	1 tablespoon Mayonnaise
	1 medium Bananas
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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