Date started: 13 Dec 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 219.0 lb
20 Feb 18	156.3 lb	Reasonably Well
23 Jan 18	155.9 lb	Not Applicable
27 Nov 17	151.5 lb	Reasonably Well
21 Nov 17	152.7 lb	Reasonably Well
15 Nov 17	156.6 lb	Reasonably Well
31 Oct 17	158.0 lb	Poorly
01 Oct 17	156.3 lb	Reasonably Well
20 Sep 17	156.5 lb	Reasonably Well
18 Sep 17	157.9 lb	Reasonably Well
28 Aug 17	159.4 lb	Poorly
13 Aug 17	158.9 lb	Reasonably Well
01 Aug 17	161.5 lb	Reasonably Well
17 Jul 17	164.0 lb	Reasonably Well
06 Jul 17	167.1 lb	Reasonably Well
21 Jun 17	168.3 lb	Reasonably Well
20 Jun 17	169.8 lb	Poorly
06 Jun 17	169.9 lb	Reasonably Well
04 Jun 17	170.6 lb	Reasonably Well
02 Jun 17	172.7 lb	Reasonably Well
01 Jun 17	173.8 lb	Not Applicable
17 May 17	173.4 lb	Reasonably Well
14 May 17	173.8 lb	Reasonably Well
26 Apr 17	177.6 lb	Reasonably Well
23 Apr 17	178.5 lb	Reasonably Well
19 Apr 17	180.9 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
06 Feb 17	194.5 lb	Reasonably Well
05 Feb 17	195.0 lb	Reasonably Well
20 Jan 17	199.8 lb	Reasonably Well
06 Jan 17	206.0 lb	Reasonably Well
22 Dec 16	217.0 lb	Reasonably Well
13 Dec 16	219.0 lb	Not Applicable

Date started: 28 Nov 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 227.0 lb
Ongoing Weight Loss Phase (OWL) :
19 Oct 16	220.0 lb	Reasonably Well
20 Sep 16	222.0 lb	Reasonably Well
25 Jan 16	223.3 lb	Poorly
27 Dec 15	223.5 lb	Reasonably Well
13 Dec 15	226.4 lb	Poorly
Induction Phase:
28 Nov 15	227.0 lb	Not Applicable