Date started: 08 May 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 159.0 lb
Cruise:
22 May 12	154.6 lb	Reasonably Well
20 May 12	153.4 lb	Reasonably Well
18 May 12	154.0 lb	Poorly
16 May 12	154.4 lb	Reasonably Well
Attack:
14 May 12	156.2 lb	Reasonably Well
13 May 12	155.4 lb	Reasonably Well
12 May 12	156.2 lb	Reasonably Well
10 May 12	156.6 lb	Reasonably Well
09 May 12	157.0 lb	Reasonably Well
08 May 12	159.0 lb	Not Applicable

Date started: 12 Mar 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 160.0 lb
04 Feb 12	153.0 lb	Reasonably Well
05 Oct 11	159.0 lb	Poorly
05 Aug 11	153.0 lb	Reasonably Well
29 Apr 11	157.0 lb	Reasonably Well
15 Apr 11	155.6 lb	Reasonably Well
06 Apr 11	156.8 lb	Reasonably Well
27 Mar 11	158.6 lb	Reasonably Well
20 Mar 11	158.6 lb	Reasonably Well
13 Mar 11	159.4 lb	Reasonably Well
12 Mar 11	160.0 lb	Not Applicable

Date started: 19 Jan 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
Ongoing Weight Loss Phase (OWL) :
10 Mar 11	160.8 lb	Not Applicable
07 Apr 10	153.0 lb	Poorly
10 Mar 10	151.2 lb	Reasonably Well
09 Mar 10	152.0 lb	Reasonably Well
01 Mar 10	150.0 lb	Reasonably Well
24 Feb 10	148.6 lb	Reasonably Well
23 Feb 10	149.2 lb	Reasonably Well
17 Feb 10	149.6 lb	Reasonably Well
09 Feb 10	149.0 lb	Reasonably Well
08 Feb 10	149.8 lb	Reasonably Well
Induction Phase:
02 Feb 10	150.4 lb	Reasonably Well
29 Jan 10	150.4 lb	Reasonably Well
28 Jan 10	151.2 lb	Reasonably Well
26 Jan 10	151.8 lb	Reasonably Well
25 Jan 10	152.0 lb	Reasonably Well
22 Jan 10	153.0 lb	Reasonably Well
19 Jan 10	155.0 lb	Reasonably Well