Date started: 20 Jun 22

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 225.0 lb
07 Nov 22	218.0 lb	Reasonably Well
24 Oct 22	219.0 lb	Reasonably Well
10 Oct 22	217.4 lb	Reasonably Well
26 Sep 22	217.2 lb	Reasonably Well
29 Aug 22	222.6 lb	Reasonably Well
17 Aug 22	222.6 lb	Reasonably Well
01 Aug 22	223.0 lb	Reasonably Well
18 Jul 22	223.0 lb	Reasonably Well
04 Jul 22	227.0 lb	Reasonably Well
20 Jun 22	225.0 lb	Not Applicable

Date started: 08 Apr 20

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 235.0 lb
23 May 22	223.0 lb	Reasonably Well
10 May 22	223.0 lb	Reasonably Well
25 Apr 22	223.6 lb	Reasonably Well
14 Mar 22	219.8 lb	Reasonably Well
14 Feb 22	219.0 lb	Reasonably Well
31 Jan 22	219.2 lb	Reasonably Well
17 Jan 22	220.6 lb	Reasonably Well
03 Jan 22	216.8 lb	Reasonably Well
20 Dec 21	217.4 lb	Reasonably Well
06 Dec 21	219.2 lb	Reasonably Well
27 Nov 21	218.2 lb	Reasonably Well
22 Nov 21	220.2 lb	Reasonably Well
11 Nov 21	220.6 lb	Reasonably Well
07 Jun 20	233.4 lb	Reasonably Well
06 Jun 20	233.6 lb	Not Applicable
08 Apr 20	235.0 lb	Not Applicable

Date started: 31 Oct 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 194.2 lb
13 Feb 17	219.0 lb	Reasonably Well
07 Nov 16	221.6 lb	Reasonably Well
12 Nov 13	216.0 lb	Reasonably Well
02 Sep 13	217.2 lb	Reasonably Well
31 Aug 13	216.2 lb	Reasonably Well
30 Mar 13	218.2 lb	Reasonably Well
01 Sep 12	211.2 lb	Not Applicable
04 Aug 12	203.2 lb	Reasonably Well
30 Jun 12	206.6 lb	Reasonably Well
22 Apr 12	206.0 lb	Poorly
08 Apr 12	201.0 lb	Reasonably Well
24 Mar 12	201.2 lb	Reasonably Well
06 Mar 12	197.4 lb	100%
05 Mar 12	198.0 lb	Poorly
28 Nov 11	184.4 lb	Reasonably Well
31 Oct 11	194.2 lb	Not Applicable