Date started: 27 Jun 21

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 203.3 lb
30 Jul 23	190.9 lb	Reasonably Well
24 Jul 23	194.0 lb	Reasonably Well
24 Sep 21	187.6 lb	Reasonably Well
17 Sep 21	188.7 lb	Reasonably Well
14 Sep 21	189.2 lb	Reasonably Well
25 Aug 21	189.4 lb	Reasonably Well
24 Aug 21	191.1 lb	Reasonably Well
23 Aug 21	191.8 lb	Reasonably Well
09 Aug 21	192.2 lb	Reasonably Well
30 Jul 21	192.5 lb	Reasonably Well
29 Jul 21	194.2 lb	Reasonably Well
27 Jul 21	195.1 lb	Reasonably Well
25 Jul 21	195.3 lb	Reasonably Well
22 Jul 21	195.6 lb	Reasonably Well
20 Jul 21	196.7 lb	Reasonably Well
13 Jul 21	196.9 lb	Reasonably Well
09 Jul 21	197.8 lb	Reasonably Well
06 Jul 21	198.2 lb	Reasonably Well
02 Jul 21	199.1 lb	Reasonably Well
30 Jun 21	199.5 lb	Reasonably Well
29 Jun 21	200.6 lb	Reasonably Well
27 Jun 21	203.3 lb	Reasonably Well

Date started: 29 Jan 17

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 192.5 lb
15 Mar 21	197.3 lb	Reasonably Well
08 Mar 21	200.8 lb	Reasonably Well
15 Feb 21	199.5 lb	Reasonably Well
07 Oct 20	181.9 lb	Reasonably Well
05 Oct 20	182.5 lb	Reasonably Well
04 Oct 20	183.2 lb	Reasonably Well
01 Oct 20	183.9 lb	Reasonably Well
30 Sep 20	185.6 lb	Reasonably Well
29 Sep 20	188.1 lb	Reasonably Well
28 Sep 20	190.0 lb	Reasonably Well
19 Aug 20	181.2 lb	Reasonably Well
11 Aug 20	182.3 lb	Reasonably Well
05 Aug 20	182.5 lb	Reasonably Well
29 Jul 20	184.5 lb	Reasonably Well
30 Apr 20	198.4 lb	Reasonably Well
13 Mar 20	195.3 lb	Reasonably Well
12 Jun 19	190.7 lb	Reasonably Well
11 Jun 19	191.8 lb	Reasonably Well
27 Sep 18	192.9 lb	Reasonably Well
22 Sep 18	194.0 lb	Reasonably Well
01 Aug 18	186.3 lb	Reasonably Well
15 May 18	180.8 lb	Reasonably Well
11 May 18	181.2 lb	Reasonably Well
09 May 18	183.2 lb	Reasonably Well
08 May 18	185.4 lb	Reasonably Well
06 Mar 18	181.4 lb	Reasonably Well
05 Mar 18	183.2 lb	Reasonably Well
17 Feb 18	182.0 lb	Reasonably Well
01 Nov 17	175.7 lb	Reasonably Well
30 Oct 17	177.0 lb	Reasonably Well
29 Oct 17	177.5 lb	Reasonably Well
28 Oct 17	179.2 lb	Reasonably Well
27 Oct 17	179.7 lb	Reasonably Well
22 Oct 17	180.8 lb	Reasonably Well
20 Oct 17	181.4 lb	Reasonably Well
18 Oct 17	181.7 lb	Reasonably Well
16 Oct 17	182.9 lb	Reasonably Well
15 Oct 17	184.5 lb	Reasonably Well
12 Oct 17	186.8 lb	Reasonably Well
07 Oct 17	192.4 lb	Reasonably Well
25 Sep 17	189.6 lb	Reasonably Well
04 Sep 17	191.8 lb	Reasonably Well
29 Jun 17	181.2 lb	Reasonably Well
27 May 17	183.2 lb	Reasonably Well
14 Apr 17	173.8 lb	Reasonably Well
12 Apr 17	175.3 lb	Reasonably Well
25 Mar 17	173.6 lb	Reasonably Well
15 Mar 17	174.6 lb	Reasonably Well
10 Mar 17	175.0 lb	Reasonably Well
04 Mar 17	176.0 lb	Reasonably Well
03 Mar 17	176.1 lb	Reasonably Well
01 Mar 17	176.9 lb	Reasonably Well
24 Feb 17	177.3 lb	Reasonably Well
22 Feb 17	177.9 lb	Reasonably Well
21 Feb 17	178.2 lb	Reasonably Well
16 Feb 17	179.1 lb	Reasonably Well
15 Feb 17	180.1 lb	Reasonably Well
14 Feb 17	180.2 lb	Reasonably Well
13 Feb 17	181.7 lb	Reasonably Well
12 Feb 17	181.9 lb	Reasonably Well
11 Feb 17	182.8 lb	Reasonably Well
10 Feb 17	183.2 lb	Reasonably Well
05 Feb 17	183.9 lb	Reasonably Well
03 Feb 17	184.5 lb	Reasonably Well
02 Feb 17	185.7 lb	Reasonably Well
01 Feb 17	186.3 lb	Reasonably Well
31 Jan 17	188.2 lb	Reasonably Well
30 Jan 17	188.6 lb	Reasonably Well
29 Jan 17	192.5 lb	Reasonably Well

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 191.6 lb
01 Jan 17	191.6 lb	Reasonably Well

Date started: 03 Jan 10

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 172.0 lb
31 Dec 12	163.1 lb	Reasonably Well
16 Jan 10	168.2 lb	Reasonably Well
06 Jan 10	169.1 lb	Reasonably Well
05 Jan 10	170.2 lb	Reasonably Well
03 Jan 10	172.0 lb	Reasonably Well