Date started: 27 Feb 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.5 lb
30 Aug 23	167.0 lb	Reasonably Well
22 Jul 23	169.2 lb	Reasonably Well
10 Jul 23	172.4 lb	Reasonably Well
25 Apr 23	172.8 lb	Reasonably Well
15 Apr 23	169.6 lb	Reasonably Well
10 Apr 23	172.0 lb	Reasonably Well
04 Apr 23	172.4 lb	Reasonably Well
27 Mar 23	172.4 lb	Reasonably Well
22 Mar 23	174.0 lb	Reasonably Well
01 Oct 20	162.8 lb	Reasonably Well
16 Sep 19	173.0 lb	Reasonably Well
08 May 17	172.6 lb	Reasonably Well
01 May 17	175.4 lb	Reasonably Well
25 Apr 17	177.2 lb	Reasonably Well
12 Oct 15	176.0 lb	Reasonably Well
16 Jul 15	170.6 lb	Reasonably Well
10 Jul 15	172.0 lb	Reasonably Well
03 Jul 15	172.6 lb	Reasonably Well
18 Jun 15	173.4 lb	Reasonably Well
15 Jun 15	175.2 lb	Poorly
16 May 15	174.6 lb	Reasonably Well
14 May 15	175.8 lb	Reasonably Well
07 May 15	177.2 lb	Reasonably Well
01 May 15	179.2 lb	Reasonably Well
30 Apr 15	180.2 lb	Reasonably Well
16 Apr 15	180.0 lb	Reasonably Well
09 Apr 15	182.2 lb	Reasonably Well
02 Apr 15	184.4 lb	Reasonably Well
01 Apr 15	184.6 lb	Reasonably Well
25 Mar 15	185.4 lb	Not Applicable
27 Feb 13	184.5 lb	Reasonably Well

Date started: 18 Jan 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 169.0 lb
25 Jan 12	168.0 lb	Reasonably Well
18 Jan 12	169.2 lb	Not Applicable

Date started: 20 Oct 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 177.8 lb
17 Jan 12	169.2 lb	Poorly
06 Dec 11	168.0 lb	Poorly
21 Nov 11	168.2 lb	Reasonably Well
15 Nov 11	170.4 lb	Poorly
07 Nov 11	171.4 lb	Reasonably Well
31 Oct 11	173.0 lb	Reasonably Well
24 Oct 11	175.8 lb	Reasonably Well
20 Oct 11	177.8 lb	Not Applicable