Date started: 01 Feb 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 199.0 lb
27 Jun 10	168.2 lb	Reasonably Well
24 Feb 10	188.4 lb	100%
21 Feb 10	189.0 lb	100%
20 Feb 10	189.0 lb	Reasonably Well
14 Feb 10	189.6 lb	Reasonably Well
13 Feb 10	190.4 lb	Reasonably Well
10 Feb 10	191.0 lb	Reasonably Well
09 Feb 10	192.8 lb	Reasonably Well
07 Feb 10	193.2 lb	Reasonably Well
04 Feb 10	197.6 lb	100%
02 Feb 10	198.0 lb	100%
01 Feb 10	198.8 lb	100%

Date started: 04 Nov 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 208.0 lb
31 Jan 10	200.2 lb	Reasonably Well
30 Jan 10	200.6 lb	Reasonably Well
29 Jan 10	201.8 lb	Reasonably Well
28 Jan 10	204.2 lb	Reasonably Well
27 Jan 10	204.6 lb	Reasonably Well
26 Jan 10	206.6 lb	Reasonably Well
11 Jan 10	213.0 lb	Reasonably Well
22 Dec 09	206.8 lb	Reasonably Well
16 Dec 09	208.2 lb	Reasonably Well
15 Dec 09	208.2 lb	Reasonably Well
14 Dec 09	208.4 lb	Reasonably Well
09 Dec 09	209.0 lb	Reasonably Well
01 Dec 09	207.0 lb	Reasonably Well
04 Nov 09	208.0 lb	Not Applicable