Date started: 17 Mar 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 228.0 lb
11 Apr 13	221.0 lb	Reasonably Well
10 Apr 13	222.6 lb	Reasonably Well
09 Apr 13	223.0 lb	Reasonably Well
08 Apr 13	224.4 lb	Reasonably Well
28 Mar 13	224.4 lb	Reasonably Well
27 Mar 13	224.6 lb	Reasonably Well
22 Mar 13	224.6 lb	Reasonably Well
21 Mar 13	225.2 lb	Reasonably Well
20 Mar 13	225.6 lb	Reasonably Well
19 Mar 13	227.0 lb	Reasonably Well
18 Mar 13	228.4 lb	Reasonably Well
17 Mar 13	228.0 lb	Not Applicable

Date started: 28 Nov 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 225.0 lb
02 Jan 13	227.0 lb	Reasonably Well
23 May 12	209.8 lb	Reasonably Well
21 May 12	211.0 lb	Reasonably Well
08 May 12	210.0 lb	Reasonably Well
02 May 12	210.8 lb	Reasonably Well
25 Apr 12	211.8 lb	Reasonably Well
24 Apr 12	211.6 lb	Reasonably Well
23 Apr 12	212.0 lb	Reasonably Well
22 Apr 12	213.0 lb	Reasonably Well
21 Apr 12	212.8 lb	Reasonably Well
19 Apr 12	212.8 lb	Reasonably Well
18 Apr 12	215.2 lb	Reasonably Well
16 Apr 12	215.6 lb	Reasonably Well
15 Apr 12	216.2 lb	Reasonably Well
14 Apr 12	215.8 lb	Reasonably Well
12 Apr 12	216.6 lb	Reasonably Well
06 Apr 12	216.8 lb	Reasonably Well
05 Apr 12	217.6 lb	Reasonably Well
04 Apr 12	218.0 lb	Reasonably Well
03 Apr 12	218.8 lb	Reasonably Well
02 Apr 12	219.2 lb	Reasonably Well
01 Apr 12	219.2 lb	Reasonably Well
30 Mar 12	219.6 lb	Reasonably Well
29 Mar 12	221.6 lb	Reasonably Well
28 Mar 12	221.2 lb	Reasonably Well
27 Mar 12	222.1 lb	Reasonably Well
26 Mar 12	222.3 lb	Reasonably Well
25 Mar 12	221.8 lb	Reasonably Well
24 Mar 12	222.2 lb	Reasonably Well
15 Dec 11	226.8 lb	Reasonably Well
14 Jul 11	221.8 lb	Reasonably Well
13 Jul 11	221.9 lb	Reasonably Well
21 Jul 10	204.8 lb	Reasonably Well
19 Jul 10	206.4 lb	Reasonably Well
10 Jul 10	206.4 lb	Reasonably Well
09 Jul 10	206.6 lb	Reasonably Well
08 Jul 10	207.0 lb	Reasonably Well
27 May 10	209.0 lb	Reasonably Well
26 May 10	210.0 lb	Reasonably Well
22 May 10	209.0 lb	Reasonably Well
21 May 10	210.6 lb	Reasonably Well
20 May 10	211.0 lb	Reasonably Well
19 May 10	211.0 lb	Reasonably Well
16 May 10	213.0 lb	Reasonably Well
14 May 10	210.0 lb	Reasonably Well
12 May 10	210.0 lb	Reasonably Well
11 May 10	209.0 lb	Reasonably Well
10 May 10	209.0 lb	Reasonably Well
08 May 10	210.8 lb	Reasonably Well
04 May 10	212.0 lb	Reasonably Well
30 Apr 10	213.8 lb	Reasonably Well
29 Apr 10	214.6 lb	Reasonably Well
28 Apr 10	214.8 lb	Reasonably Well
27 Apr 10	215.0 lb	Reasonably Well
18 Dec 09	213.2 lb	Reasonably Well
17 Dec 09	213.4 lb	Reasonably Well
16 Dec 09	213.4 lb	Reasonably Well
15 Dec 09	212.8 lb	Reasonably Well
14 Dec 09	215.0 lb	Reasonably Well
13 Dec 09	215.0 lb	Reasonably Well
12 Dec 09	214.4 lb	Reasonably Well
11 Dec 09	214.4 lb	Reasonably Well
10 Dec 09	214.6 lb	Reasonably Well
09 Dec 09	214.8 lb	Reasonably Well
08 Dec 09	216.6 lb	Reasonably Well
07 Dec 09	217.6 lb	100%
06 Dec 09	217.6 lb	Reasonably Well
05 Dec 09	218.2 lb	Reasonably Well
04 Dec 09	218.6 lb	Reasonably Well
03 Dec 09	219.0 lb	Reasonably Well
02 Dec 09	219.6 lb	Reasonably Well
01 Dec 09	220.0 lb	100%
30 Nov 09	221.4 lb	Reasonably Well
29 Nov 09	224.4 lb	Reasonably Well
28 Nov 09	225.0 lb	Not Applicable