Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rodasenr
rodasenr
Joined November 2009
Posts
88
Following
0
Followers
0
Weight History
Start Weight
228.0 lb
Lost so far:
7.0 lb
Current Weight
221.0 lb
Performance:
losing 1.7 lb a week
Goal Weight
190.0 lb
Still to go:
31.0 lb
Follow
rodasenr's Weight History
view rodasenr's complete history
rodasenr's Cookbook
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook
Other Related Links
Members
Members
Forums
rodasenr's Recent Food & Exercise
1 serving Deli Select Oven Roasted Turkey Breast
1 large Egg
1 cup Orange Juice
Bicycling (moderate) - 13/mph
Desk Work
Walking (brisk) - 4/mph
view diet calendar