Date started: 10 Sep 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 185.6 lb
21 Nov 22	176.6 lb	Not Applicable
13 May 21	159.0 lb	Reasonably Well
20 Apr 21	163.1 lb	Reasonably Well
11 Apr 21	164.7 lb	Reasonably Well
27 Mar 21	165.1 lb	Reasonably Well
18 Mar 21	165.3 lb	Reasonably Well
09 Mar 21	168.2 lb	Reasonably Well
05 Mar 21	168.9 lb	Reasonably Well
27 Feb 21	170.2 lb	Reasonably Well
15 Feb 21	172.0 lb	Reasonably Well
13 Feb 21	172.8 lb	Poorly
07 Feb 20	169.1 lb	Reasonably Well
03 Feb 20	170.9 lb	Poorly
02 Dec 19	173.9 lb	Poorly
30 Sep 19	172.8 lb	Poorly
15 Jun 19	170.6 lb	Reasonably Well
08 May 19	173.5 lb	Reasonably Well
06 May 19	174.2 lb	Poorly
01 May 19	173.1 lb	Reasonably Well
29 Apr 19	174.8 lb	Reasonably Well
24 Apr 19	175.3 lb	Reasonably Well
22 Apr 19	177.0 lb	Not Applicable
15 Apr 19	174.8 lb	Reasonably Well
04 Apr 19	175.7 lb	Reasonably Well
02 Apr 19	176.1 lb	Reasonably Well
19 Mar 19	177.5 lb	Reasonably Well
16 Mar 19	178.6 lb	Reasonably Well
15 Mar 19	179.5 lb	Poorly
06 Mar 19	179.9 lb	Reasonably Well
04 Mar 19	180.3 lb	Reasonably Well
23 Feb 19	183.4 lb	Reasonably Well
20 Feb 19	186.5 lb	Not Applicable
27 Jan 17	178.1 lb	Reasonably Well
26 Jan 17	178.6 lb	Reasonably Well
25 Jan 17	180.3 lb	Reasonably Well
24 Jan 17	182.3 lb	Not Applicable
18 Dec 16	177.5 lb	Poorly
03 Dec 16	178.6 lb	Poorly
06 Nov 16	177.0 lb	Poorly
28 Oct 16	177.5 lb	Reasonably Well
21 Oct 16	179.2 lb	Reasonably Well
18 Oct 16	180.3 lb	Poorly
03 Oct 16	180.8 lb	Reasonably Well
25 Sep 16	181.7 lb	Reasonably Well
22 Sep 16	182.1 lb	Reasonably Well
21 Sep 16	183.2 lb	Reasonably Well
17 Sep 16	184.1 lb	Poorly
11 Sep 16	185.4 lb	Reasonably Well
10 Sep 16	185.6 lb	Poorly

Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.6 lb
06 Aug 16	188.1 lb	Poorly
23 Apr 16	190.5 lb	Not Applicable
26 Jan 16	183.6 lb	Poorly
24 Jan 16	184.7 lb	Reasonably Well
23 Jan 16	184.3 lb	Not Applicable
09 Nov 15	174.8 lb	Not Applicable
18 Mar 15	160.1 lb	Reasonably Well
02 Mar 15	162.9 lb	Reasonably Well
17 Feb 15	164.0 lb	Reasonably Well
14 Feb 15	165.1 lb	Reasonably Well
03 Feb 15	166.9 lb	Reasonably Well
28 Jan 15	167.8 lb	Reasonably Well
18 Jan 15	171.1 lb	Reasonably Well
04 Jan 15	171.7 lb	Reasonably Well
01 Jan 15	174.6 lb	Not Applicable

Date started: 16 Nov 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
15 Dec 14	175.7 lb	100%
11 Dec 14	178.1 lb	Poorly
08 Dec 14	179.0 lb	Reasonably Well
07 Dec 14	179.2 lb	Poorly
29 Nov 14	177.9 lb	Reasonably Well
26 Nov 14	178.6 lb	Reasonably Well
20 Nov 14	180.3 lb	Reasonably Well
17 Nov 14	181.2 lb	100%
16 Nov 14	183.0 lb	Not Applicable