Date started: 13 Jan 23

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 176.4 lb
21 Nov 23	165.6 lb	Reasonably Well
11 Nov 23	169.8 lb	Reasonably Well
10 Nov 23	170.6 lb	Reasonably Well
09 Nov 23	170.0 lb	Reasonably Well
07 Nov 23	170.9 lb	Reasonably Well
06 Nov 23	171.1 lb	Reasonably Well
05 Nov 23	173.7 lb	Reasonably Well
02 Nov 23	171.1 lb	Reasonably Well
01 Nov 23	171.5 lb	Reasonably Well
31 Oct 23	172.4 lb	Reasonably Well
30 Oct 23	173.9 lb	Reasonably Well
27 Oct 23	174.2 lb	Reasonably Well
24 Oct 23	174.8 lb	Reasonably Well
27 May 23	173.1 lb	Reasonably Well
31 Jan 23	165.8 lb	Reasonably Well
24 Jan 23	167.6 lb	Reasonably Well
22 Jan 23	168.7 lb	Reasonably Well
21 Jan 23	170.2 lb	Reasonably Well
18 Jan 23	171.3 lb	Reasonably Well
16 Jan 23	173.3 lb	Reasonably Well
14 Jan 23	173.5 lb	Reasonably Well
13 Jan 23	176.4 lb	Reasonably Well

Date started: 13 Nov 14

Date	Weight	How closely followed?	Goal: 150.1 lb Start: 167.6 lb
19 Dec 14	155.2 lb	Reasonably Well
18 Dec 14	156.5 lb	Reasonably Well
15 Dec 14	159.0 lb	Reasonably Well
02 Dec 14	157.6 lb	Reasonably Well
30 Nov 14	159.0 lb	Reasonably Well
29 Nov 14	160.3 lb	Reasonably Well
28 Nov 14	161.4 lb	Reasonably Well
27 Nov 14	161.8 lb	Reasonably Well
21 Nov 14	162.0 lb	Reasonably Well
16 Nov 14	164.0 lb	Reasonably Well
14 Nov 14	165.3 lb	Reasonably Well
13 Nov 14	167.6 lb	Not Applicable