Date started: 19 Jan 16

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 293.0 lb
01 Mar 23	265.6 lb	Reasonably Well
02 Jan 23	265.0 lb	Reasonably Well
12 Jul 22	255.0 lb	Reasonably Well
09 Jul 22	257.8 lb	Reasonably Well
16 Feb 22	263.4 lb	Reasonably Well
12 Jan 22	269.6 lb	Reasonably Well
11 Jan 22	270.8 lb	Reasonably Well
27 Dec 21	276.2 lb	Reasonably Well
21 Dec 21	279.0 lb	Reasonably Well
29 Nov 21	303.3 lb	Reasonably Well
18 Aug 21	287.6 lb	Reasonably Well
01 Jun 21	279.0 lb	Reasonably Well
24 May 21	280.2 lb	Reasonably Well
22 May 21	283.5 lb	Reasonably Well
21 May 21	289.6 lb	Reasonably Well
20 May 21	293.3 lb	Reasonably Well
09 Feb 21	283.3 lb	Reasonably Well
01 Feb 21	287.4 lb	Reasonably Well
31 Jan 21	289.0 lb	Reasonably Well
30 Jan 21	293.8 lb	Reasonably Well
08 Aug 20	286.0 lb	Reasonably Well
04 Nov 19	264.8 lb	Reasonably Well
21 Oct 19	265.8 lb	Reasonably Well
15 Oct 19	273.0 lb	Reasonably Well
27 Jun 19	269.6 lb	Reasonably Well
26 Jun 19	270.0 lb	Reasonably Well
20 Apr 19	264.4 lb	Reasonably Well
14 Apr 19	266.4 lb	Reasonably Well
11 Apr 19	266.6 lb	Reasonably Well
10 Apr 19	265.6 lb	Reasonably Well
09 Apr 19	266.6 lb	Reasonably Well
16 Mar 19	259.0 lb	Reasonably Well
15 Mar 19	262.8 lb	Reasonably Well
14 Mar 19	264.4 lb	Reasonably Well
19 Jan 18	222.8 lb	Reasonably Well
18 Jan 18	223.4 lb	Reasonably Well
16 Jan 18	227.0 lb	Reasonably Well
15 Jan 18	228.0 lb	Reasonably Well
10 Sep 17	201.2 lb	Reasonably Well
08 Sep 17	206.0 lb	Reasonably Well
06 Sep 17	208.8 lb	Reasonably Well
03 Feb 17	213.2 lb	Reasonably Well
06 Jan 17	216.4 lb	Reasonably Well
26 Dec 16	218.0 lb	Reasonably Well
21 Dec 16	218.4 lb	Reasonably Well
19 Dec 16	219.8 lb	Reasonably Well
02 Dec 16	220.2 lb	Reasonably Well
01 Dec 16	221.6 lb	Reasonably Well
28 Nov 16	221.8 lb	Reasonably Well
16 Oct 16	224.4 lb	Reasonably Well
08 Oct 16	227.8 lb	Reasonably Well
07 Oct 16	230.8 lb	Reasonably Well
06 Oct 16	232.0 lb	Reasonably Well
05 Oct 16	233.0 lb	Reasonably Well
02 Oct 16	233.8 lb	Reasonably Well
15 Sep 16	234.2 lb	Reasonably Well
09 Sep 16	234.8 lb	Reasonably Well
05 Sep 16	236.0 lb	Reasonably Well
01 Sep 16	237.6 lb	Reasonably Well
31 Aug 16	238.6 lb	Reasonably Well
29 Aug 16	240.2 lb	Reasonably Well
15 Aug 16	242.8 lb	Reasonably Well
05 Aug 16	244.0 lb	Reasonably Well
04 Aug 16	246.0 lb	Reasonably Well
03 Aug 16	247.6 lb	Reasonably Well
02 Aug 16	248.0 lb	Reasonably Well
01 Aug 16	250.0 lb	Reasonably Well
21 Jul 16	252.0 lb	Reasonably Well
20 Jul 16	253.0 lb	Reasonably Well
18 Jul 16	254.0 lb	Reasonably Well
30 Jun 16	255.0 lb	Reasonably Well
27 Jun 16	257.0 lb	Reasonably Well
21 Jun 16	258.0 lb	Reasonably Well
15 Jun 16	259.0 lb	Reasonably Well
13 Jun 16	260.0 lb	Reasonably Well
09 Jun 16	263.0 lb	Reasonably Well
30 May 16	264.0 lb	Reasonably Well
24 May 16	266.0 lb	Reasonably Well
20 May 16	266.0 lb	Reasonably Well
16 May 16	271.0 lb	Reasonably Well
13 May 16	272.0 lb	Reasonably Well
09 May 16	273.0 lb	Reasonably Well
07 May 16	277.0 lb	Reasonably Well
27 Jan 16	282.0 lb	Reasonably Well
19 Jan 16	293.0 lb	Reasonably Well

Date started: 18 Jun 14

Date	Weight	How closely followed?	Goal: 193.0 lb Start: 293.0 lb
17 Jan 16	293.0 lb	Reasonably Well
30 Oct 15	285.0 lb	Reasonably Well
07 Aug 15	293.0 lb	Reasonably Well
02 Aug 15	293.0 lb	Reasonably Well
01 Aug 15	293.0 lb	Reasonably Well
31 Jul 15	293.0 lb	Reasonably Well
14 Jan 15	283.0 lb	Reasonably Well
30 Oct 14	283.0 lb	Reasonably Well
28 Oct 14	283.0 lb	Reasonably Well
16 Oct 14	283.0 lb	Reasonably Well
04 Aug 14	278.0 lb	Reasonably Well
28 Jul 14	281.0 lb	Reasonably Well
02 Jul 14	278.0 lb	Reasonably Well
25 Jun 14	278.0 lb	Reasonably Well
18 Jun 14	293.0 lb	Reasonably Well