Date started: 03 Dec 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 179.5 lb
27 Jan 23	178.8 lb	Reasonably Well
20 Jan 23	180.8 lb	Reasonably Well
25 Dec 19	168.4 lb	Reasonably Well
23 Dec 19	169.3 lb	Reasonably Well
17 Dec 19	170.4 lb	Reasonably Well
09 Dec 19	172.6 lb	Reasonably Well
06 Dec 19	170.9 lb	Reasonably Well
05 Dec 19	174.4 lb	Reasonably Well
04 Dec 19	174.8 lb	Reasonably Well
03 Dec 19	178.8 lb	Reasonably Well
12 Apr 18	161.2 lb	Reasonably Well
07 Apr 18	163.4 lb	Reasonably Well
27 Mar 18	167.8 lb	100%
26 Mar 18	168.7 lb	Reasonably Well
25 Mar 18	170.6 lb	Reasonably Well
17 Dec 17	179.5 lb	Reasonably Well
03 Dec 17	179.5 lb	Reasonably Well

Date started: 19 Jan 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 169.8 lb
12 Mar 17	170.6 lb	Reasonably Well
09 Mar 17	170.2 lb	Reasonably Well
06 Mar 17	173.1 lb	Reasonably Well
01 Dec 16	166.7 lb	Reasonably Well
26 Nov 16	167.8 lb	Reasonably Well
25 Nov 16	171.5 lb	Reasonably Well
15 Jul 15	154.3 lb	Reasonably Well
14 Jul 15	158.7 lb	Reasonably Well
08 Nov 14	143.3 lb	Reasonably Well
27 Sep 14	132.3 lb	Reasonably Well
04 Sep 14	137.8 lb	Reasonably Well
28 May 14	143.7 lb	Reasonably Well
24 May 14	148.6 lb	Reasonably Well
16 Mar 14	147.7 lb	Reasonably Well
01 Feb 14	154.3 lb	Reasonably Well
20 Jan 14	160.9 lb	Reasonably Well
19 Jan 14	169.8 lb	Reasonably Well