Date started: 01 Jul 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.1 lb
02 Jan 21	164.0 lb	Reasonably Well
13 Mar 16	153.9 lb	Reasonably Well
05 Feb 16	154.5 lb	Reasonably Well
04 Oct 15	159.2 lb	Reasonably Well
15 Sep 15	161.8 lb	Reasonably Well
13 Sep 15	162.5 lb	Reasonably Well
29 Aug 15	163.1 lb	Reasonably Well
29 Jul 15	168.4 lb	Reasonably Well
27 Jul 15	167.6 lb	100%
24 Jul 15	168.4 lb	Poorly
23 Jul 15	168.4 lb	Reasonably Well
20 Jul 15	169.1 lb	100%
12 Jul 15	169.8 lb	100%
01 Jul 15	176.1 lb	Not Applicable

Date started: 22 Jan 15

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 189.4 lb
22 Apr 15	176.1 lb	Reasonably Well
10 Apr 15	179.2 lb	Reasonably Well
09 Apr 15	179.9 lb	Reasonably Well
07 Apr 15	178.6 lb	Poorly
29 Mar 15	180.1 lb	100%
23 Mar 15	182.3 lb	Reasonably Well
19 Mar 15	182.5 lb	Reasonably Well
18 Mar 15	183.4 lb	Reasonably Well
12 Mar 15	183.2 lb	Reasonably Well
03 Mar 15	183.4 lb	100%
23 Feb 15	185.2 lb	Reasonably Well
08 Feb 15	185.0 lb	Reasonably Well
28 Jan 15	185.6 lb	100%
27 Jan 15	186.1 lb	Reasonably Well
26 Jan 15	186.5 lb	Reasonably Well
25 Jan 15	187.2 lb	Reasonably Well
24 Jan 15	188.1 lb	Reasonably Well
23 Jan 15	189.8 lb	Reasonably Well
22 Jan 15	189.4 lb	Not Applicable

Date started: 28 Oct 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 202.8 lb
21 Jan 15	189.4 lb	Reasonably Well
19 Jan 15	187.8 lb	Reasonably Well
18 Jan 15	187.6 lb	Reasonably Well
17 Jan 15	187.2 lb	Reasonably Well
11 Jan 15	189.6 lb	Reasonably Well
05 Jan 15	185.2 lb	Reasonably Well
04 Jan 15	187.8 lb	Reasonably Well
26 Oct 14	192.9 lb	Reasonably Well
15 Jul 14	196.2 lb	Reasonably Well
09 Jul 14	191.1 lb	Reasonably Well
05 Jul 14	191.1 lb	Reasonably Well
30 Jun 14	194.2 lb	Reasonably Well
16 Jun 14	196.2 lb	Reasonably Well
07 Jun 14	193.8 lb	100%
30 May 14	196.2 lb	Reasonably Well
29 May 14	196.9 lb	Reasonably Well
28 May 14	196.9 lb	Poorly
27 May 14	197.5 lb	Reasonably Well
26 May 14	197.8 lb	Reasonably Well
25 May 14	198.0 lb	Reasonably Well
24 May 14	200.2 lb	Poorly
23 May 14	199.1 lb	100%
22 May 14	200.2 lb	Reasonably Well
21 May 14	202.8 lb	Reasonably Well
27 Apr 14	201.7 lb	Poorly
04 Apr 14	200.4 lb	Reasonably Well
03 Apr 14	198.6 lb	Reasonably Well
01 Apr 14	202.4 lb	Poorly
18 Mar 14	196.9 lb	100%
17 Mar 14	198.2 lb	100%
16 Mar 14	198.9 lb	Reasonably Well
15 Mar 14	199.7 lb	Reasonably Well
14 Mar 14	200.6 lb	Poorly
13 Mar 14	200.2 lb	Poorly
07 Nov 13	181.9 lb	Poorly
06 Nov 13	180.1 lb	Poorly
05 Nov 13	181.4 lb	100%
04 Nov 13	184.1 lb	Poorly
03 Nov 13	182.3 lb	Reasonably Well
02 Nov 13	184.1 lb	Poorly
01 Nov 13	183.2 lb	Reasonably Well
31 Oct 13	184.3 lb	Reasonably Well
30 Oct 13	185.2 lb	Reasonably Well
29 Oct 13	184.5 lb	Poorly
28 Oct 13	202.8 lb	Not Applicable