Date started: 06 Apr 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
Ongoing Weight Loss Phase (OWL) :
23 Jan 12	169.0 lb	Reasonably Well
28 Sep 11	166.0 lb	Poorly
09 Mar 11	160.0 lb	Reasonably Well
16 Feb 11	161.0 lb	Reasonably Well
21 Jan 11	161.0 lb	Reasonably Well
20 Jan 11	162.0 lb	Reasonably Well
19 Jan 11	163.0 lb	Reasonably Well
18 Jan 11	166.0 lb	Reasonably Well
16 Sep 10	157.0 lb	Reasonably Well
24 Jun 10	157.0 lb	Reasonably Well
18 Jun 10	158.0 lb	Reasonably Well
14 Jun 10	159.0 lb	Reasonably Well
03 Jun 10	161.0 lb	Reasonably Well
24 May 10	159.0 lb	Reasonably Well
05 May 10	159.0 lb	Reasonably Well
21 Apr 10	160.0 lb	Reasonably Well
Induction Phase:
10 Apr 10	161.0 lb	Reasonably Well
09 Apr 10	161.0 lb	Reasonably Well
07 Apr 10	164.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
06 Apr 10	170.0 lb	Not Applicable

Date started: 07 Apr 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 201.0 lb
16 Mar 10	165.0 lb	Reasonably Well
22 Feb 10	165.0 lb	Reasonably Well
12 Feb 10	165.0 lb	Reasonably Well
01 Feb 10	166.0 lb	Reasonably Well
12 Jan 10	169.0 lb	Poorly
14 Dec 09	165.0 lb	Reasonably Well
09 Oct 09	165.0 lb	Reasonably Well
08 Oct 09	166.0 lb	Reasonably Well
30 Sep 09	167.0 lb	Reasonably Well
24 Sep 09	169.0 lb	Reasonably Well
14 Sep 09	170.0 lb	Reasonably Well
09 Sep 09	173.0 lb	Poorly
21 Aug 09	167.0 lb	Reasonably Well
14 Aug 09	167.0 lb	Reasonably Well
13 Aug 09	168.0 lb	Reasonably Well
05 Aug 09	168.0 lb	Reasonably Well
30 Jul 09	168.0 lb	Reasonably Well
24 Jul 09	169.0 lb	Reasonably Well
22 Jul 09	169.0 lb	Reasonably Well
10 Jul 09	169.0 lb	Reasonably Well
07 Jul 09	171.0 lb	Reasonably Well
29 Jun 09	171.0 lb	Reasonably Well
11 Jun 09	172.0 lb	Reasonably Well
04 Jun 09	172.0 lb	Reasonably Well
28 May 09	175.0 lb	Reasonably Well
22 May 09	175.0 lb	Reasonably Well
21 May 09	176.0 lb	Reasonably Well
15 May 09	177.0 lb	Reasonably Well
08 May 09	176.0 lb	Reasonably Well
01 May 09	178.0 lb	Reasonably Well
24 Apr 09	179.0 lb	Reasonably Well
23 Apr 09	180.0 lb	Reasonably Well
15 Apr 09	181.0 lb	Reasonably Well
09 Apr 09	182.0 lb	Reasonably Well
07 Apr 09	201.0 lb	Not Applicable

Date started: 02 Apr 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.0 lb
03 Apr 09	183.0 lb	Reasonably Well
02 Apr 09	184.0 lb	Not Applicable

Date started: 05 Jan 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 201.0 lb
01 Apr 09	184.0 lb	Reasonably Well
30 Mar 09	185.0 lb	Reasonably Well
27 Mar 09	186.0 lb	Reasonably Well
17 Mar 09	186.0 lb	Reasonably Well
11 Mar 09	187.0 lb	Reasonably Well
04 Mar 09	187.0 lb	Reasonably Well
02 Mar 09	189.0 lb	Reasonably Well
23 Feb 09	190.0 lb	Not Applicable
05 Jan 09	201.0 lb	Reasonably Well