Date started: 21 Jun 19

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 288.0 lb
12 Aug 20	285.0 lb	Reasonably Well
07 Nov 19	284.0 lb	Reasonably Well
25 Oct 19	286.0 lb	Reasonably Well
24 Aug 19	295.0 lb	Poorly
27 Jun 19	287.0 lb	Reasonably Well
21 Jun 19	288.0 lb	Not Applicable

Date started: 10 Sep 17

Date	Weight	How closely followed?	Goal: 169.1 lb Start: 288.0 lb
Start Cutting Calories for Longevity!:
20 Jun 19	288.0 lb	100%
19 Jun 19	289.0 lb	100%
Get your Blood-Sugar Act Together!!!:
16 Jun 19	295.0 lb	Not Applicable
12 Feb 18	269.7 lb	Reasonably Well
02 Jan 18	267.8 lb	Reasonably Well
09 Dec 17	268.5 lb	Reasonably Well
03 Dec 17	269.5 lb	Reasonably Well
29 Nov 17	270.0 lb	Reasonably Well
28 Nov 17	270.4 lb	Reasonably Well
27 Nov 17	272.0 lb	Reasonably Well
15 Nov 17	270.0 lb	Reasonably Well
11 Nov 17	270.8 lb	Reasonably Well
10 Nov 17	271.8 lb	Reasonably Well
07 Nov 17	273.0 lb	Reasonably Well
05 Nov 17	273.5 lb	Reasonably Well
29 Oct 17	274.0 lb	Reasonably Well
25 Oct 17	275.0 lb	Reasonably Well
19 Oct 17	273.0 lb	Reasonably Well
16 Oct 17	274.0 lb	Reasonably Well
14 Oct 17	274.2 lb	Reasonably Well
12 Oct 17	275.0 lb	Reasonably Well
11 Oct 17	276.2 lb	Reasonably Well
09 Oct 17	282.5 lb	Reasonably Well
26 Sep 17	277.6 lb	Reasonably Well
22 Sep 17	278.5 lb	Reasonably Well
21 Sep 17	281.5 lb	Reasonably Well
19 Sep 17	278.0 lb	Reasonably Well
10 Sep 17	288.0 lb	Not Applicable

Date started: 25 Aug 17

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 284.0 lb
08 Sep 17	278.0 lb	Reasonably Well
07 Sep 17	279.0 lb	Reasonably Well
01 Sep 17	280.0 lb	Reasonably Well
31 Aug 17	280.5 lb	Reasonably Well
28 Aug 17	281.0 lb	Reasonably Well
27 Aug 17	282.0 lb	Reasonably Well
25 Aug 17	284.0 lb	Not Applicable

Date started: 20 May 17

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 287.0 lb
Get your Blood-Sugar Act Together!!!:
16 Aug 17	282.0 lb	100%
04 Aug 17	281.0 lb	Reasonably Well
01 Aug 17	282.0 lb	Reasonably Well
28 Jul 17	284.0 lb	100%
21 Jul 17	283.0 lb	Reasonably Well
20 Jul 17	283.0 lb	Reasonably Well
18 Jul 17	283.5 lb	Reasonably Well
16 Jul 17	285.0 lb	100%
20 May 17	287.0 lb	Not Applicable