Date started: 18 Jul 21

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 223.0 lb
24 Apr 24	222.0 lb	Reasonably Well
08 Apr 24	226.0 lb	Reasonably Well
30 Dec 23	223.0 lb	Reasonably Well
08 Dec 23	214.0 lb	Reasonably Well
03 Dec 23	214.6 lb	Reasonably Well
30 Nov 23	216.7 lb	Reasonably Well
25 Nov 23	217.0 lb	Reasonably Well
21 Nov 23	222.2 lb	Reasonably Well
23 Sep 23	216.9 lb	Reasonably Well
17 Sep 23	219.0 lb	Reasonably Well
09 Jul 23	215.0 lb	Reasonably Well
09 Mar 23	210.5 lb	Reasonably Well
05 Mar 23	211.8 lb	Reasonably Well
28 Feb 23	213.8 lb	Reasonably Well
26 Feb 23	215.4 lb	Reasonably Well
13 Jan 23	207.8 lb	Reasonably Well
09 Jan 23	207.3 lb	Reasonably Well
31 Dec 22	213.0 lb	Reasonably Well
20 Nov 22	208.6 lb	Reasonably Well
15 Nov 22	209.4 lb	Reasonably Well
11 Nov 22	211.6 lb	Reasonably Well
09 Nov 22	214.6 lb	Reasonably Well
05 Nov 22	221.8 lb	Reasonably Well
29 Nov 21	207.5 lb	Reasonably Well
28 Oct 21	204.3 lb	Reasonably Well
25 Oct 21	205.9 lb	Reasonably Well
21 Sep 21	206.0 lb	Reasonably Well
01 Sep 21	206.5 lb	Reasonably Well
04 Aug 21	212.4 lb	Reasonably Well
03 Aug 21	213.6 lb	Reasonably Well
27 Jul 21	215.2 lb	Reasonably Well
18 Jul 21	223.0 lb	Reasonably Well

Date started: 15 Mar 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 221.0 lb
28 Aug 20	214.0 lb	Reasonably Well
20 Aug 20	211.0 lb	Reasonably Well
13 Aug 20	215.0 lb	Reasonably Well
14 Jun 20	210.4 lb	Reasonably Well
09 Jun 20	212.0 lb	Reasonably Well
18 Apr 20	207.0 lb	Reasonably Well
14 Feb 20	213.0 lb	Reasonably Well
03 Feb 20	210.0 lb	Reasonably Well
07 Jan 20	205.0 lb	Reasonably Well
24 Dec 19	211.4 lb	Reasonably Well
18 Dec 19	206.6 lb	Reasonably Well
10 Dec 19	210.0 lb	Reasonably Well
03 Dec 19	205.7 lb	Reasonably Well
18 Nov 19	210.0 lb	Reasonably Well
01 Nov 19	206.0 lb	Reasonably Well
28 Oct 19	208.4 lb	Reasonably Well
20 Oct 19	211.0 lb	Reasonably Well
18 Oct 19	207.4 lb	Reasonably Well
16 Oct 19	208.6 lb	Reasonably Well
10 Oct 19	207.6 lb	Reasonably Well
07 Oct 19	209.8 lb	Reasonably Well
04 Oct 19	207.6 lb	Reasonably Well
25 Sep 19	209.2 lb	Reasonably Well
21 Sep 19	210.4 lb	Reasonably Well
19 Sep 19	211.2 lb	Reasonably Well
16 Sep 19	212.6 lb	Reasonably Well
09 Sep 19	215.2 lb	Reasonably Well
29 Aug 19	215.6 lb	Reasonably Well
28 Aug 19	214.8 lb	Reasonably Well
27 Aug 19	216.8 lb	Reasonably Well
22 Aug 19	216.4 lb	Reasonably Well
21 Aug 19	217.4 lb	Reasonably Well
06 Aug 19	214.0 lb	Reasonably Well
24 Jul 19	210.0 lb	Reasonably Well
21 Jul 19	209.6 lb	Reasonably Well
20 Jul 19	212.4 lb	Reasonably Well
15 Jul 19	213.5 lb	Reasonably Well
12 Jul 19	217.4 lb	Reasonably Well
10 Jul 19	212.8 lb	Reasonably Well
08 Jul 19	214.5 lb	Reasonably Well
02 Jul 19	214.5 lb	Reasonably Well
19 Nov 18	199.0 lb	Reasonably Well
16 Nov 18	202.6 lb	Reasonably Well
12 Nov 18	204.0 lb	Reasonably Well
09 Nov 18	202.0 lb	Reasonably Well
07 Nov 18	201.0 lb	Reasonably Well
05 Nov 18	204.8 lb	Reasonably Well
31 Oct 18	204.2 lb	Reasonably Well
15 Oct 18	201.2 lb	Reasonably Well
07 Oct 18	202.0 lb	Reasonably Well
03 Oct 18	205.0 lb	Reasonably Well
01 Oct 18	203.2 lb	Reasonably Well
25 Sep 18	198.4 lb	Reasonably Well
24 Sep 18	203.4 lb	Reasonably Well
21 Sep 18	201.8 lb	Reasonably Well
11 Sep 18	204.0 lb	Reasonably Well
10 Sep 18	205.5 lb	Reasonably Well
12 Jan 18	198.8 lb	Reasonably Well
22 Nov 17	199.8 lb	Reasonably Well
19 Nov 17	200.2 lb	Reasonably Well
12 Nov 17	196.2 lb	Reasonably Well
22 Oct 17	196.4 lb	Reasonably Well
04 Oct 17	195.6 lb	Reasonably Well
01 Oct 17	197.6 lb	Reasonably Well
22 Sep 17	196.6 lb	Reasonably Well
10 Sep 17	193.6 lb	Reasonably Well
22 Aug 17	198.0 lb	Reasonably Well
18 Aug 17	195.5 lb	Reasonably Well
14 Aug 17	194.4 lb	Reasonably Well
04 Aug 17	190.2 lb	Reasonably Well
30 Jul 17	197.8 lb	Reasonably Well
23 Jul 17	196.8 lb	Reasonably Well
20 Jul 17	193.6 lb	Reasonably Well
16 Jul 17	195.6 lb	Reasonably Well
09 Jul 17	196.6 lb	Reasonably Well
04 Jul 17	194.8 lb	Reasonably Well
28 Jun 17	194.2 lb	Reasonably Well
25 Jun 17	197.4 lb	Reasonably Well
22 Jun 17	194.2 lb	Reasonably Well
20 Jun 17	196.4 lb	Reasonably Well
18 Jun 17	198.4 lb	Reasonably Well
16 Jun 17	194.6 lb	Reasonably Well
12 Jun 17	197.8 lb	Reasonably Well
10 Jun 17	195.2 lb	Reasonably Well
04 Jun 17	196.4 lb	Reasonably Well
31 May 17	194.4 lb	Reasonably Well
30 May 17	196.6 lb	Reasonably Well
28 May 17	197.8 lb	Reasonably Well
26 May 17	195.6 lb	Reasonably Well
25 May 17	197.0 lb	Reasonably Well
24 May 17	199.0 lb	Reasonably Well
07 May 17	194.4 lb	Reasonably Well
23 Apr 17	194.0 lb	Reasonably Well
16 Apr 17	192.0 lb	Reasonably Well
09 Apr 17	191.8 lb	Reasonably Well
03 Apr 17	194.0 lb	Reasonably Well
27 Mar 17	193.4 lb	Reasonably Well
20 Mar 17	192.5 lb	Reasonably Well
15 Mar 17	192.2 lb	Reasonably Well
13 Mar 17	195.5 lb	Reasonably Well
04 Mar 17	193.0 lb	Reasonably Well
27 Feb 17	194.0 lb	Reasonably Well
13 Feb 17	191.8 lb	Reasonably Well
03 Feb 17	193.0 lb	Reasonably Well
23 Jan 17	190.6 lb	Reasonably Well
21 Jan 17	191.6 lb	Reasonably Well
17 Jan 17	192.2 lb	Reasonably Well
13 Jan 17	193.6 lb	Reasonably Well
08 Jan 17	193.6 lb	Reasonably Well
02 Jan 17	193.6 lb	Reasonably Well
25 Dec 16	197.6 lb	Reasonably Well
19 Dec 16	200.8 lb	Reasonably Well
12 Dec 16	198.6 lb	Reasonably Well
05 Dec 16	203.2 lb	Reasonably Well
28 Nov 16	199.2 lb	Reasonably Well
23 Nov 16	199.2 lb	Reasonably Well
31 Oct 16	196.6 lb	Reasonably Well
06 Oct 16	198.2 lb	Reasonably Well
11 Aug 16	197.0 lb	Reasonably Well
09 Aug 16	198.2 lb	Reasonably Well
02 Aug 16	198.6 lb	Reasonably Well
25 Jul 16	197.8 lb	Reasonably Well
05 Jul 16	197.8 lb	Reasonably Well
13 Jun 16	195.5 lb	Reasonably Well
07 Jun 16	197.2 lb	Reasonably Well
24 May 16	191.8 lb	Reasonably Well
16 Apr 16	192.0 lb	Reasonably Well
26 Mar 16	189.0 lb	Reasonably Well
22 Mar 16	189.0 lb	Reasonably Well
16 Mar 16	190.0 lb	Reasonably Well
10 Mar 16	189.2 lb	Reasonably Well
07 Mar 16	189.6 lb	Reasonably Well
02 Mar 16	190.0 lb	Reasonably Well
22 Feb 16	190.8 lb	Reasonably Well
16 Feb 16	192.0 lb	Reasonably Well
15 Feb 16	192.4 lb	Reasonably Well
07 Feb 16	194.0 lb	Reasonably Well
05 Feb 16	192.0 lb	Reasonably Well
03 Feb 16	192.4 lb	Reasonably Well
01 Feb 16	194.4 lb	Reasonably Well
18 Jan 16	196.4 lb	Reasonably Well
17 Jan 16	200.4 lb	Reasonably Well
11 Jan 16	196.2 lb	Reasonably Well
03 Jan 16	198.2 lb	Reasonably Well
21 Dec 15	200.0 lb	Reasonably Well
16 Dec 15	198.8 lb	Reasonably Well
30 Nov 15	202.0 lb	Reasonably Well
16 Nov 15	198.8 lb	Reasonably Well
10 Nov 15	200.0 lb	Reasonably Well
09 Nov 15	199.0 lb	Reasonably Well
04 Nov 15	196.0 lb	Reasonably Well
30 Oct 15	196.0 lb	Reasonably Well
20 Oct 15	194.0 lb	Reasonably Well
12 Oct 15	195.5 lb	Reasonably Well
10 Oct 15	197.8 lb	Reasonably Well
03 Oct 15	196.2 lb	Reasonably Well
29 Sep 15	194.2 lb	Reasonably Well
28 Sep 15	195.7 lb	Reasonably Well
21 Sep 15	197.2 lb	Reasonably Well
15 Sep 15	198.4 lb	Reasonably Well
14 Sep 15	200.2 lb	Reasonably Well
08 Sep 15	195.8 lb	Reasonably Well
29 Aug 15	197.4 lb	Reasonably Well
24 Aug 15	198.4 lb	Reasonably Well
20 Aug 15	198.4 lb	Reasonably Well
12 Aug 15	197.2 lb	Reasonably Well
11 Aug 15	198.6 lb	Reasonably Well
07 Aug 15	199.4 lb	Reasonably Well
04 Aug 15	200.2 lb	Reasonably Well
02 Aug 15	202.6 lb	Reasonably Well
25 Jul 15	205.6 lb	Reasonably Well
02 Jul 15	199.2 lb	Reasonably Well
29 Jun 15	199.4 lb	Reasonably Well
26 Jun 15	201.0 lb	Reasonably Well
18 Jun 15	198.0 lb	Reasonably Well
16 Jun 15	198.8 lb	Reasonably Well
07 Jun 15	198.8 lb	Reasonably Well
01 Jun 15	200.8 lb	Reasonably Well
25 May 15	204.0 lb	Reasonably Well
06 May 15	201.0 lb	Reasonably Well
16 Dec 14	199.5 lb	Reasonably Well
01 Dec 14	199.8 lb	Reasonably Well
24 Nov 14	200.6 lb	Reasonably Well
17 Nov 14	201.6 lb	Reasonably Well
11 Nov 14	202.6 lb	Reasonably Well
04 Nov 14	203.0 lb	Reasonably Well
03 Nov 14	204.2 lb	Reasonably Well
27 Oct 14	205.6 lb	Reasonably Well
14 Oct 14	205.0 lb	Reasonably Well
07 Oct 14	204.6 lb	Reasonably Well
06 Oct 14	206.0 lb	Reasonably Well
01 Oct 14	203.8 lb	Reasonably Well
30 Sep 14	204.4 lb	Reasonably Well
29 Sep 14	205.6 lb	Reasonably Well
23 Sep 14	204.2 lb	Reasonably Well
08 Sep 14	203.8 lb	Reasonably Well
03 Sep 14	205.8 lb	Reasonably Well
27 Aug 14	205.6 lb	Reasonably Well
25 Aug 14	205.2 lb	Reasonably Well
18 Aug 14	204.0 lb	Reasonably Well
12 Aug 14	206.2 lb	Reasonably Well
07 Aug 14	203.6 lb	Reasonably Well
04 Aug 14	206.2 lb	Reasonably Well
22 Jul 14	204.8 lb	Reasonably Well
14 Jul 14	207.0 lb	Reasonably Well
04 Jul 14	207.2 lb	Reasonably Well
30 Jun 14	206.4 lb	Reasonably Well
27 Jun 14	208.0 lb	Reasonably Well
24 Jun 14	206.6 lb	Reasonably Well
23 Jun 14	206.4 lb	Reasonably Well
19 Jun 14	206.2 lb	Reasonably Well
14 Jun 14	205.2 lb	Reasonably Well
10 Jun 14	207.2 lb	Reasonably Well
03 Jun 14	207.4 lb	Reasonably Well
02 Jun 14	208.2 lb	Reasonably Well
20 May 14	208.6 lb	Reasonably Well
19 May 14	210.8 lb	Reasonably Well
12 May 14	210.2 lb	Reasonably Well
06 May 14	212.6 lb	Reasonably Well
05 May 14	214.8 lb	Reasonably Well
29 Apr 14	214.0 lb	Reasonably Well
28 Apr 14	215.6 lb	Reasonably Well
21 Apr 14	215.0 lb	Reasonably Well
14 Apr 14	217.0 lb	Reasonably Well
07 Apr 14	218.8 lb	Reasonably Well
31 Mar 14	220.0 lb	Reasonably Well
12 Apr 13	203.0 lb	Reasonably Well
05 Sep 12	204.0 lb	Reasonably Well
09 Jul 12	203.0 lb	Reasonably Well
02 Jul 12	203.8 lb	Reasonably Well
26 Jun 12	203.6 lb	Reasonably Well
25 Jun 12	206.6 lb	Reasonably Well
18 Jun 12	206.4 lb	Reasonably Well
14 Jun 12	209.0 lb	Reasonably Well
25 Apr 12	210.6 lb	Reasonably Well
14 Feb 12	201.6 lb	Reasonably Well
06 Feb 12	208.2 lb	Reasonably Well
30 Jan 12	210.0 lb	Reasonably Well
03 Jan 12	208.0 lb	Reasonably Well
19 Dec 11	209.4 lb	Reasonably Well
28 Nov 11	208.2 lb	Reasonably Well
21 Nov 11	206.0 lb	Reasonably Well
15 Nov 11	211.0 lb	Reasonably Well
07 Nov 11	207.2 lb	Reasonably Well
31 Oct 11	207.2 lb	Reasonably Well
24 Oct 11	208.6 lb	Reasonably Well
17 Oct 11	207.2 lb	Reasonably Well
11 Oct 11	206.0 lb	Reasonably Well
04 Oct 11	204.2 lb	Reasonably Well
28 Sep 11	205.2 lb	Reasonably Well
22 Sep 11	204.6 lb	Reasonably Well
19 Sep 11	206.2 lb	Reasonably Well
06 Sep 11	203.6 lb	Reasonably Well
02 Sep 11	204.8 lb	Reasonably Well
22 Aug 11	205.6 lb	Reasonably Well
15 Aug 11	203.8 lb	Reasonably Well
08 Aug 11	205.0 lb	Reasonably Well
14 Jul 11	206.4 lb	Reasonably Well
06 Jul 11	206.4 lb	Reasonably Well
20 Jun 11	204.6 lb	Reasonably Well
01 Jun 11	206.2 lb	Reasonably Well
19 May 11	205.2 lb	Reasonably Well
09 May 11	204.2 lb	Reasonably Well
01 May 11	206.0 lb	Reasonably Well
25 Apr 11	207.0 lb	Reasonably Well
18 Apr 11	206.0 lb	Reasonably Well
10 Apr 11	206.4 lb	Reasonably Well
04 Apr 11	208.0 lb	Reasonably Well
28 Mar 11	208.8 lb	Reasonably Well
23 Mar 11	211.0 lb	100%
21 Mar 11	212.2 lb	Reasonably Well
14 Mar 11	212.8 lb	Reasonably Well
07 Mar 11	215.2 lb	Reasonably Well
04 Mar 11	215.6 lb	Reasonably Well
01 Mar 11	220.8 lb	Reasonably Well
25 Feb 11	212.0 lb	Reasonably Well
14 Feb 11	216.7 lb	Reasonably Well
26 Jan 11	220.0 lb	Reasonably Well
03 Jan 11	213.0 lb	Reasonably Well
14 Dec 10	212.0 lb	Reasonably Well
05 Dec 10	212.0 lb	Reasonably Well
01 Dec 10	218.0 lb	Reasonably Well
10 Jul 10	196.4 lb	Reasonably Well
06 Jun 10	202.0 lb	Reasonably Well
03 Jun 10	203.0 lb	Reasonably Well
14 Apr 10	198.5 lb	Reasonably Well
18 Mar 10	200.4 lb	Reasonably Well
15 Mar 10	221.0 lb	Not Applicable