Date started: 30 Nov 10

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 231.5 lb
13 Jan 24	229.1 lb	Reasonably Well
01 Jan 24	229.7 lb	Reasonably Well
04 Jan 20	235.0 lb	Reasonably Well
16 Sep 19	228.0 lb	Reasonably Well
15 Sep 19	230.6 lb	Reasonably Well
13 Sep 19	230.6 lb	Reasonably Well
12 Sep 19	230.2 lb	Reasonably Well
10 Sep 19	228.2 lb	Reasonably Well
09 Sep 19	229.7 lb	Reasonably Well
08 Sep 19	229.5 lb	Reasonably Well
07 Sep 19	227.3 lb	Reasonably Well
06 Sep 19	226.4 lb	Reasonably Well
05 Sep 19	228.2 lb	Reasonably Well
03 Sep 19	227.1 lb	Reasonably Well
02 Sep 19	226.6 lb	Reasonably Well
01 Sep 19	228.0 lb	Reasonably Well
31 Aug 19	227.7 lb	Reasonably Well
30 Aug 19	229.3 lb	Reasonably Well
24 Jul 19	224.9 lb	Reasonably Well
20 Jul 19	226.6 lb	Reasonably Well
17 Jul 19	226.9 lb	Reasonably Well
14 Jul 19	228.2 lb	Reasonably Well
13 Jul 19	227.7 lb	Reasonably Well
12 Jul 19	226.6 lb	Reasonably Well
10 Jul 19	228.0 lb	Reasonably Well
09 Jul 19	227.1 lb	Reasonably Well
08 Jul 19	228.4 lb	Reasonably Well
07 Jul 19	228.0 lb	Reasonably Well
06 Jul 19	229.7 lb	Reasonably Well
05 Jul 19	231.0 lb	Reasonably Well
06 Jun 19	230.4 lb	Reasonably Well
03 Jun 19	230.2 lb	Reasonably Well
02 Jun 19	231.7 lb	Reasonably Well
30 May 19	232.1 lb	Reasonably Well
29 May 19	233.0 lb	Reasonably Well
28 May 19	231.5 lb	Reasonably Well
27 May 19	232.6 lb	Reasonably Well
25 May 19	232.1 lb	Reasonably Well
24 May 19	232.6 lb	Reasonably Well
23 May 19	233.7 lb	Reasonably Well
22 May 19	233.2 lb	Reasonably Well
21 May 19	234.1 lb	Reasonably Well
20 May 19	235.0 lb	Reasonably Well
18 May 19	235.7 lb	Reasonably Well
15 May 19	235.9 lb	Reasonably Well
13 May 19	237.0 lb	Reasonably Well
09 Apr 19	234.4 lb	Reasonably Well
08 Apr 19	237.0 lb	Reasonably Well
04 Apr 19	234.6 lb	Reasonably Well
02 Apr 19	236.8 lb	Reasonably Well
31 Mar 19	235.9 lb	Reasonably Well
30 Mar 19	233.9 lb	Reasonably Well
27 Mar 19	234.4 lb	Reasonably Well
26 Mar 19	235.0 lb	Reasonably Well
23 Mar 19	235.7 lb	Reasonably Well
19 Mar 19	236.3 lb	Reasonably Well
17 Mar 19	237.9 lb	Reasonably Well
16 Mar 19	236.8 lb	Reasonably Well
15 Mar 19	237.9 lb	Reasonably Well
21 Jan 19	236.3 lb	Reasonably Well
19 Jan 19	236.6 lb	Reasonably Well
18 Jan 19	237.0 lb	Reasonably Well
02 Dec 18	228.2 lb	Reasonably Well
01 Dec 18	229.3 lb	Reasonably Well
18 Oct 18	230.2 lb	Reasonably Well
09 Oct 18	229.3 lb	Reasonably Well
01 Oct 18	228.2 lb	Reasonably Well
28 Sep 18	229.9 lb	Reasonably Well
01 Sep 18	226.2 lb	Reasonably Well
31 Aug 18	224.4 lb	Reasonably Well
29 Aug 18	227.5 lb	Reasonably Well
28 Aug 18	226.2 lb	Reasonably Well
27 Aug 18	228.0 lb	Reasonably Well
25 Aug 18	230.2 lb	Reasonably Well
22 Aug 18	229.1 lb	Reasonably Well
21 Aug 18	229.7 lb	Reasonably Well
20 Aug 18	230.2 lb	Reasonably Well
17 Aug 18	230.4 lb	Reasonably Well
11 Jul 18	226.0 lb	Reasonably Well
09 Jul 18	228.8 lb	Reasonably Well
06 Jul 18	227.1 lb	Reasonably Well
05 Jul 18	227.5 lb	Reasonably Well
03 Jul 18	228.6 lb	Reasonably Well
02 Jul 18	230.2 lb	Reasonably Well
30 Jun 18	228.2 lb	Reasonably Well
29 Jun 18	228.4 lb	Reasonably Well
28 Jun 18	229.1 lb	Reasonably Well
27 Jun 18	228.0 lb	Reasonably Well
26 Jun 18	229.1 lb	Reasonably Well
25 Jun 18	230.2 lb	Reasonably Well
23 Jun 18	227.7 lb	Reasonably Well
22 Jun 18	228.8 lb	Reasonably Well
21 Jun 18	227.7 lb	Reasonably Well
18 Jun 18	233.7 lb	Reasonably Well
16 Jun 18	230.6 lb	Reasonably Well
12 Jun 18	230.4 lb	Reasonably Well
11 Jun 18	232.4 lb	Reasonably Well
09 Jun 18	232.8 lb	Reasonably Well
08 Jun 18	234.4 lb	Reasonably Well
02 Jun 18	235.0 lb	Reasonably Well
01 Jun 18	235.7 lb	Reasonably Well
03 May 18	228.2 lb	Reasonably Well
02 May 18	228.4 lb	Reasonably Well
30 Apr 18	229.9 lb	Reasonably Well
28 Apr 18	230.2 lb	Reasonably Well
27 Apr 18	233.2 lb	Reasonably Well
24 Apr 18	233.2 lb	Reasonably Well
23 Apr 18	233.0 lb	Reasonably Well
22 Apr 18	233.2 lb	Reasonably Well
21 Apr 18	235.0 lb	Reasonably Well
18 Apr 18	230.6 lb	Reasonably Well
17 Apr 18	230.4 lb	Reasonably Well
15 Apr 18	231.3 lb	Reasonably Well
12 Apr 18	230.2 lb	Reasonably Well
11 Apr 18	229.7 lb	Reasonably Well
10 Apr 18	229.1 lb	Reasonably Well
09 Apr 18	230.2 lb	Reasonably Well
08 Apr 18	228.2 lb	Reasonably Well
07 Apr 18	228.0 lb	Reasonably Well
06 Apr 18	227.3 lb	Reasonably Well
05 Apr 18	227.1 lb	Reasonably Well
04 Apr 18	228.0 lb	Reasonably Well
03 Apr 18	230.2 lb	Reasonably Well
02 Apr 18	228.2 lb	Reasonably Well
01 Apr 18	227.7 lb	Reasonably Well
31 Mar 18	230.4 lb	Reasonably Well
30 Mar 18	231.9 lb	Reasonably Well
26 Feb 18	223.3 lb	Reasonably Well
25 Feb 18	223.1 lb	Reasonably Well
24 Feb 18	222.7 lb	Reasonably Well
22 Feb 18	224.9 lb	Reasonably Well
20 Feb 18	224.0 lb	Reasonably Well
18 Feb 18	225.8 lb	Reasonably Well
16 Feb 18	226.0 lb	Reasonably Well
30 Jan 18	224.9 lb	Reasonably Well
18 Jan 18	226.9 lb	Reasonably Well
17 Jan 18	227.3 lb	Reasonably Well
14 Jan 18	227.7 lb	Reasonably Well
13 Jan 18	229.1 lb	Reasonably Well
12 Jan 18	228.8 lb	Reasonably Well
11 Jan 18	229.7 lb	Reasonably Well
08 Jan 18	230.2 lb	Reasonably Well
07 Jan 18	229.7 lb	Reasonably Well
06 Jan 18	229.5 lb	Reasonably Well
03 Jan 18	231.3 lb	Reasonably Well
31 Dec 17	232.8 lb	Reasonably Well
29 Dec 17	231.0 lb	Reasonably Well
27 Dec 17	233.2 lb	Reasonably Well
24 Dec 17	231.9 lb	Reasonably Well
22 Dec 17	233.7 lb	Reasonably Well
22 Nov 17	229.5 lb	Reasonably Well
20 Nov 17	228.8 lb	Reasonably Well
19 Nov 17	229.7 lb	Reasonably Well
18 Nov 17	232.6 lb	Reasonably Well
17 Nov 17	231.7 lb	Reasonably Well
16 Nov 17	231.9 lb	Reasonably Well
14 Nov 17	231.5 lb	Reasonably Well
10 Nov 17	230.4 lb	Reasonably Well
08 Nov 17	232.4 lb	Reasonably Well
06 Nov 17	232.6 lb	Reasonably Well
04 Nov 17	234.1 lb	Reasonably Well
03 Nov 17	236.3 lb	Reasonably Well
31 Oct 17	237.4 lb	Reasonably Well
30 Oct 17	238.1 lb	Reasonably Well
29 Oct 17	237.9 lb	Reasonably Well
28 Oct 17	236.6 lb	Reasonably Well
27 Oct 17	238.1 lb	Reasonably Well
26 Jul 17	231.9 lb	Reasonably Well
25 Jul 17	231.5 lb	Reasonably Well
24 Jul 17	231.3 lb	Reasonably Well
23 Jul 17	230.8 lb	Reasonably Well
22 Jul 17	231.5 lb	Reasonably Well
21 Jul 17	232.9 lb	Reasonably Well
18 Jul 17	233.7 lb	Reasonably Well
17 Jul 17	234.0 lb	Reasonably Well
15 Jul 17	232.8 lb	Reasonably Well
14 Jul 17	234.1 lb	Reasonably Well
11 Jul 17	235.7 lb	Reasonably Well
10 Jul 17	235.9 lb	Reasonably Well
09 Jul 17	236.6 lb	Reasonably Well
07 Jul 17	238.5 lb	Reasonably Well
06 Jul 17	238.5 lb	Reasonably Well
05 Jun 17	236.3 lb	Reasonably Well
29 May 17	237.2 lb	Reasonably Well
09 Sep 16	235.9 lb	Reasonably Well
07 Sep 16	237.4 lb	Reasonably Well
01 Sep 16	239.2 lb	Reasonably Well
22 Aug 16	240.7 lb	Reasonably Well
21 Aug 16	241.4 lb	Reasonably Well
19 Aug 16	241.4 lb	Reasonably Well
18 Aug 16	242.7 lb	Reasonably Well
15 Aug 16	244.3 lb	Reasonably Well
12 Aug 16	249.1 lb	Reasonably Well
10 Aug 16	247.8 lb	Reasonably Well
04 Aug 16	248.9 lb	Reasonably Well
02 Aug 16	250.7 lb	Reasonably Well
29 Jul 16	251.3 lb	Reasonably Well
15 Nov 14	251.3 lb	Poorly
16 Nov 11	234.8 lb	Poorly
09 Feb 11	211.6 lb	Reasonably Well
27 Jan 11	218.3 lb	Reasonably Well
25 Jan 11	219.4 lb	Reasonably Well
15 Dec 10	226.0 lb	Reasonably Well
06 Dec 10	229.9 lb	100%
30 Nov 10	231.5 lb	Not Applicable

Date started: 04 Feb 10

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 242.5 lb
04 Feb 10	242.5 lb	Not Applicable