Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Azo
Challenges
Azo's Challenges
Azo's Profile
|
Send a Message
1 to 2 of 2
13
Perfect Week or Week in Hell
Stick to your diet and exercise plan for 7 days! This means gym 5 times, no extra calories, no snacking and no spoon licking!
status:
Completed
ended:
19 Jan 15
view progress
60
-3,500 Calories a week Equal 1-Pound Lost!
Cut 500 cal a day from your diet,ADD 30 min of exercise/CARDIO a day to shed 250 more cal to lose 1.5-lbs ea week.
status:
Completed
ended:
14 Apr 14
view progress
1
Other Related Links
Members
Members
Forums
13