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Azo
Azo
Joined January 2014
Posts
151
Following
1
Followers
2
Weight History
Start Weight
121.3 lb
Lost so far:
5.1 lb
Current Weight
116.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
114.6 lb
Still to go:
1.5 lb
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Female 76 years old
Azo's Weight History
view Azo's complete history
Azo's Latest Member Challenges
13
Perfect Week or Week in Hell
status:
Completed
ended:
19 Jan 15
view progress
60
-3,500 Calories a week Equal 1-Pound Lost!
status:
Completed
ended:
14 Apr 14
view progress
view all Azo's challenges
Following
Tanzibah
last weighin:
steady
Azo's Latest Photos
Untitled
in group
60+ with under 10 lbs to Lose
no comments
Gained 300 gms on my holiday.
in group
60+ on Maintenance
no comments
Untitled
in challenge
Perfect Week or Week in Hell
no comments
Azo's Cookbook
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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Azo's Recent Food & Exercise
1 serving Publix Red Seedless Grapes
1 cup 1% Fat Milk
1
oz
Walnuts
Walking (slow) - 2/mph
view diet calendar
Azo's Groups
60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
view all Azo's groups