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Convert to Banting (LCHF)
Adopt a low carbohydrate, high fat, moderate protein way of eating as endorsed by Prof. Tim Noakes
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62
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100 Daily Push-Ups Challenge
Whether you can do a set of 1 modified or a set of 50 inverted, push yourself to do 100 push-ups per day, every day!
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42
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Sodium is your enemy
Are you on a roller coaster ride with your weight, it goes up and down?
Then Sodium may be your problem. Join and find out.
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