This Challenge ended 4 years ago

About this Challenge:

Are you on a roller coaster ride with your weight, it goes up and down?
Then Sodium may be your problem. Join and find out.

Final Challenge Progress Results

ForJandM Total Progress: 6.59 %  (Down 14.4 lb)
Goodlifenvegas65 Total Progress: 5.18 %  (Down 10.0 lb)
Grimdoom Total Progress: 4.19 %  (Down 10.2 lb)
Ahawkandan Total Progress: 3.50 %  (Down 9.0 lb)
Bonny212 Total Progress: 2.79 %  (Down 4.6 lb)
Julitkapogo Total Progress: 2.27 %  (Down 3.0 lb)
fairfield59 Total Progress: 1.98 %  (Down 4.2 lb)
Isabellalynn Total Progress: 1.61 %  (Down 2.2 lb)
redpine Total Progress: 1.46 %  (Down 3.0 lb)
Double-D Total Progress: 1.43 %  (Down 3.0 lb)
tjsmokey Total Progress: 1.11 %  (Down 2.0 lb)
86popular Total Progress: 0.63 %  (Down 1.0 lb)
mashad Total Progress: 0.61 %  (Down 1.1 lb)
Jane Robbin Total Progress: 0.00 %  (Steady 0 lb)
Yoganewbie Total Progress: 0.00 %  (Steady 0 lb)
zeekay Total Progress: 0.19 %  (Up 0.2 lb)
Eugenia53 Total Progress: 1.02 %  (Up 1.6 lb)
Robin909 Total Progress: 1.28 %  (Up 2.1 lb)

Completed Mini-Challenges

Week 1

find out how much sodium you need everyday

Guidelines:
Read this article, look at the weight loss part in particular. http://healthyeating.sfgate.co...
71% Successful

Latest Results Feedback

Failed: 05 Apr 14 by 86popular
"I DID NOT REALIZE THAT POWERADE ZERO HAVE SODIUM AND YET IT IS NO CALORIES ..."


Weeks 1 to 4

find out about your sodium intake

Guidelines:
List all foods you eat in the food diary, make sure you have set your options to show sodium in the food. The only way this works is if you do it everyday.
75% Successful

Latest Results Feedback

Successful: 14 Apr 14 by Goodlifenvegas65
"reduce portions, rinse items, canned beans before preparing"
Failed: 07 Apr 14 by Yoganewbie
"I've been following my sodium intake for a while now and I know that even ..."
Successful: 05 Apr 14 by Double-D
"I'm stayin gin the 1000mg a day range!"


Weeks 1 to 4

look at the sodium on everything you eat

Guidelines:
everything has the sodium listed, you will be amazed! The ones that have low calorie, usually have high sodium, be careful.
78% Successful

Latest Results Feedback

Failed: 24 Apr 14 by Eugenia53
"Looked at some."
Successful: 14 Apr 14 by Goodlifenvegas65
"reading all labels, eating portion size, "


Weeks 2 to 4

reduce your sodium

Guidelines:
the first week was just so you know about the sodium in your foods, but this week if you haven't already reduce the sodium to what you need for your age and activity.
78% Successful

Latest Results Feedback

Successful: 14 Apr 14 by Goodlifenvegas65
"decrease bread intake, eat regular portions, "


Weeks 3 to 4

the last week

Guidelines:
you will have changed your life forever, once you decide how much sodium you will consume. By this time you are eating less than is required.
62% Successful

Latest Results Feedback



Latest Challenge Posts

two days left
Hi everyone, we have two weeks left for this challenge. I know everyone learned something about their sodium intake and the effect is could have your health. remember what you learned and help others to ...
by Jane Robbin on 26 Apr 14 02:36 PM
This next week
we are starting the second week, last week was to find out about your sodium and how much you have been eating. This week you know how much you need.. keep it below or near that amount. It is a challenge ...
by Jane Robbin on 06 Apr 14 08:15 PM
first day
Once you have lost all your water weight from sodium, then you will be at your real weight and you will not be on the weight roller coaster anymore.
by Jane Robbin on 01 Apr 14 09:43 AM
HELP
THANK YOU I GOT IT
by 86popular on 01 Apr 14 12:03 AM
the sodium website
http://healthyeating.sfgate.co... I posted this is the mini challenge but not everyone can get to the information, so i wanted to post it again. " The 2010 Dietary Guidelines for Americans reco ...
by Jane Robbin on 31 Mar 14 07:14 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 29 April 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Apr 14
duration: 4 Weeks
reporting: Once a Week
participants: 42
privacy: Public
administrators: Jane Robbin
created: 22 March 2014

All Mini-challenges:

1. find out how much sodium you need everyday ( week 1 )
2. find out about your sodium intake ( weeks 1 to 4 )
3. look at the sodium on everything you eat ( weeks 1 to 4 )
4. reduce your sodium ( weeks 2 to 4 )
5. the last week ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.83 %  (Down 63.8 lb)

Week 3:

All Participants 0.66 %  (Down 51.1 lb)

Week 2:

All Participants 0.54 %  (Down 41.6 lb)

Week 1:

All Participants 0.22 %  (Down 16.7 lb)

Latest Photos


No Photos have yet been created for this Challenge