 23 |
|
30 minute bike challenge
start with 10min on day 1 then increase by 1min a day until day or until you can manage 30 minutes a day on any bike
|
|
|
|
|
|
|
|
60
|
|
Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
|
|
|
561
|
|
LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
|
|
|
|
|