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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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A Kilo a Week
Increase exercise to >30min. a week + more veggies, water, and fruit to aim for the loss of a kilo a week!
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