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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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168
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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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100
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Zumba All The Way
At gym or at home, lets dance the fat off!!! 10 weeks, lets see how much fat we can burn and enjoy doing it
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