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1 to 2 of 2
30
7 Weeks...7 kilograms (15.4 lbs...2.2lbs/week)
Ok...thats how I used to look, back in the day but now I am 235 and I need to be below 220 in 7 weeks...who will join me!!
status:
Completed
ended:
24 Mar 11
view progress
93
15lbs by March Break
30min of cardio/day, strengthening 3 times/week(abs, lunges). 3 meals + 2 snacks totaling 75% of your current daily calories
status:
Completed
ended:
16 Mar 11
view progress
1
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