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Drop It Your Way
I'm not here to tell you how to do it, I'm here to cheer your successes and offer support in the bad times.
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74
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90 oz Water Challenge
It takes 3 weeks to form a habit. For the next 3 weeks, drink 90 oz or 1/2 your weight (whichever is lower) in water.
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23
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Holiday survival
Guard against Holiday weight gain by 1) Recording food each day and 2) Making an eating plan before social events
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63
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Lose 5 lbs by 8/31/14
An easy and attainable goal for anyone wishing to lose more than 5 lbs. Renewable challenge!
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108
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JUMPING FOR JUNE
Working up to 120 Jumping Jacks a day by the end of June. Starting out very easy. If too easy repeat the daily session.
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