 347 |
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6 Weeks To 100 Push Ups 2011
A great exercise for muscle and strength building, http://hundredpushups.com/ has a program that we will follow for 6 weeks.
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74
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Eat no Junk food for a week 2
For those who failed or didn't join for round 1 here is your 2nd chance to get into a habit of passing the junk food.
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81
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15 min Abs every day
Work your abs every day for 15 min - even if you do not go to the gym, you can do abs in your bedroom or in your living room
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44
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Eat More Slowly
For those of us who tend to scarf down food and barely chew, take on the challenge to eat more slowly.
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