forzego's Challenges

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498

Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

status:	Completed
ended:	09 Jul 12
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Dust off Your Stationary Bike Challange!
Dust off the Stationary Bike or TREADMILL OR Cross-trainer! Commit to a minimum 20 minutes 5 days a week for 4 weeks!

status:	Completed
ended:	05 Mar 12
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forzego's Challenges

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