Chris1818's Challenges

1 to 4 of 4

Cut Out Artificial Sweetners
Aspartame (little blue packet) makes your insulin spike = your blood sugar drop = and your appetite go up.

no eating/drinking carbohydrate after 6pm
as always discipline and determination is the keys to loss weight, GOOD LUCK TO US!!!!.

128

Drink Some More Water
For those who don't drink enough water daily, like me! Increasing amounts of water intake daily.

285

I'm Losing 10 lbs. by Christmas Challenge
No excuses, lose 10 lbs. by Christmas so you can look great and eat with confidence this Christmas.

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