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Hot for 2011
Let's not start the new year by looking great. Plus, help avoiding those holidays pounds from not creeping up on us.
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149
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Push-up and Sit-up Fitness
start with 20 push-ups and 20 sit-ups 6 days a wk and gradually increasing number by 5 each wk for 8 wks.
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19
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Swimming Like A Stotan
Swimming works every muscle in your body, Lets get fit together, and feel energized after a good workout.
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