 110 |
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No More Empty Calories
All those empty calorie foods we all crave.. Time to take it OUT!! No more, cake, cookies, candy, ice cream... you name it!
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38
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One Week At A Time
Many times ppl get flustered when e/t is put on them all@once, with the once a week challenge, battle with one thing@a time
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19
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Swimming Like A Stotan
Swimming works every muscle in your body, Lets get fit together, and feel energized after a good workout.
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24
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Weekend Warriors III
Weekends are a stumbling block for many of us. Let's turn the tables around, and weigh less by next Monday !
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16
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The Bread Ban
For those of us, who can't seem to put the bread down. here's a challenge to do just that
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36
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21 Days Binge Free
It takes 21 days to change a habit - let's kick it! For the next 21 days, let's pledge to take bingeing off the table.
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197
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Walk 100 Miles
The goal is to walk, run, hop, duck-walk, low-crawl a total of 100 miles over 8 weeks. Just like walking from NY to Philly!
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50
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100 Push Ups
Follow the free program found at hundredpushups.com to be able to do 100 pushups in 6 weeks.
Post your progress each week!
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