 14 |
|
Walk before run
When jogging and running is not even an option at this point, we still have to get out. No excuses! Let's walk 20 mins a day.
|
|
|
|
|
433
|
|
Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
|
|
|
|
|
Other Related Links
Members
|
|